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Keto

Keto Egg, Bacon, Cheese Muffin Cups

By Admin Mar 21, 2023
Ingredients 1 egg 1 tbsp heavy whipping cream 1 slice of bacon 1/8 cup mild cheddar cheese Grease your muffin tin, add mixture to one tin, bake on 350 degrees…
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Keto

Peanut butter Brownie

By Admin Mar 21, 2023
Ingredients 3/4 cup Lakanto Munkfruit Baking Sweetener (purple bag) 1/2 cup organic creamy peanut butter (no sugar or oil added) 3 egg whites 1. Preheat oven to 350°. Use mixer…
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Keto

Parmesan Baked Pork Chops

By Admin Mar 21, 2023
Ingredients 4 boneless pork chops 1 T. olive oil 1 C. parmesan cheese (I used Kraft) 1 C. Italian bread crumbs 1 tsp. pepper 1 tsp. garlic powder On a…
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Keto

Citrus Mug Cake

By Admin Mar 21, 2023
INGREDIENTS: 1 tablespoon butter, 3 tablespoons almond flour, and 1/2 teaspoon baking powder. Use 1 tablespoon of your preferred sweetener, such as granulated monkfruit (OR 1 egg white) 3 tablespoons…
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Keto

Strawberry Fluff

By Admin Mar 21, 2023
Ingredients 3 C Vanilla Greek yogurt 1 8oz Sugar Free Cool Whip 1 box Sugar Free Jello Vanilla Pudding 1 C Chopped Strawberry 🍓 Mix the yogurt, pudding and Cool…
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