Healing Turmeric Vegetable Soup

🍲 Healing Turmeric Vegetable Soup

A warm, anti-inflammatory, immune-boosting soup packed with soothing spices and nourishing vegetables—perfect for detox, cold days, or gentle healing meals.

🛒 Ingredients

• 2 tbsp olive oil or coconut oil

• 1 medium onion, chopped

• 3 cloves garlic, minced

• 2 carrots, sliced

• 2 celery stalks, sliced

• 2 cups cauliflower florets

• 1 tsp ground turmeric

• ½ tsp ground ginger (or 1 tsp fresh grated)

• ½ tsp cumin

• ¼ tsp black pepper (important for turmeric absorption)

• ½ tsp paprika (optional)

• 5–6 cups vegetable broth

• Salt to taste

• 1 tbsp lemon juice

• Fresh parsley or cilantro for garnish

👩‍🍳 Instructions

1. Sauté Base:
   Heat oil in a large pot. Add onion and sauté for 3–4 minutes until soft.

2. Add Garlic & Spices:
   Stir in garlic, turmeric, ginger, cumin, paprika, and black pepper. Cook for 30 seconds until fragrant.

3. Add Vegetables:
   Add carrots, celery, and cauliflower. Stir well.

4. Pour Broth:
   Add vegetable broth and bring to a gentle boil.

5. Simmer:
   Lower heat and simmer for 20–25 minutes until vegetables are tender.

6. Finish & Serve:
   Add salt and lemon juice. Garnish with fresh herbs and serve warm.

❓ Q & A

Q: Why is turmeric good for healing?

A: Turmeric contains curcumin, which has powerful anti-inflammatory and antioxidant properties—great for immunity, digestion, and joint health.

Q: Can I blend this soup?

A: Yes! Blend fully for a creamy texture or partially for a chunky-creamy style.

Q: Is this soup good for weight loss?

A: Yes! It’s low-calorie, filling, and helps reduce bloating and inflammation.

Q: Can I add protein?

A: Absolutely! Add:

• Chickpeas

• Lentils

• Shredded chicken

• Tofu cubes

Q: How long can I store it?

A:

• Fridge: Up to 4–5 days

• Freezer: Up to 2 months

Q: Can I make it spicy?

A: Yes! Add chili flakes, cayenne pepper, or fresh green chili.

Q: Is this soup good for colds and flu?

A: 100%! Turmeric, ginger, garlic, and warm broth help soothe throat, boost immunity, and reduce congestion.