Creamy Parmesan Crusted Chicken 🍗🧀 Protein 42g
Juicy chicken breasts coated in a crispy, golden parmesan crust and finished with a rich, creamy garlic sauce—this dish is indulgent, flavorful, and irresistibly satisfying.
📝 Ingredients:
✦ 2 chicken breasts, halved
✦ 1/2 cup grated parmesan cheese
✦ 1/2 cup breadcrumbs
✦ 1 egg
✦ 2 tbsp olive oil
✦ 1/2 tsp garlic powder
✦ 1/2 tsp paprika
✦ 1/2 tsp salt
✦ 1/2 tsp black pepper
✦ 100ml heavy cream
✦ 2 cloves garlic, minced
✦ 1 tbsp butter
✦ 1 tbsp lemon juice
✦ 1 tbsp parsley, chopped (optional)
👩🍳 Instructions:
1️⃣- Preheat oven to 180°C (350°F).
2️⃣- In a bowl, mix parmesan, breadcrumbs, garlic powder, paprika, salt, and pepper.
3️⃣- Dip chicken in beaten egg, then coat with parmesan mixture.
4️⃣- Heat olive oil in a skillet and sear chicken until golden on both sides.
5️⃣- Transfer to oven and bake for 15–20 minutes until cooked through.
6️⃣- In a pan, melt butter and sauté garlic.
7️⃣- Add heavy cream and lemon juice, simmer until slightly thickened.
8️⃣- Serve chicken topped with creamy sauce and garnish with parsley.
✅ Macros Summary:
✯ Protein: 42g
✯ Carbs: 14g
✯ Fat: 24g
✯ Calories: 460 kcal
✯ Time: 35 minutes ⏱️
✯ Serving: 2–3 servings 🍽️
