Crispy on the outside, cheesy and tender inside, these savory sweet potato rosti muffin cups are packed with spinach, feta, and little bursts of dried cranberry. Everything Bagel Seasoning adds a delicious savory crunch, making them perfect for breakfast, brunch, meal prep, or a light snack.
Yield: 12 muffin cups
Prep Time: 20 minutes
Cook Time: 30–35 minutes
Total Time: About 55 minutes
Ingredients
For the Rosti Cups
3 medium sweet potatoes, about 1½ lb (680 g), peeled
2 cups fresh spinach, finely chopped
½ cup crumbled feta cheese
½ cup shredded mozzarella cheese
¼ cup dried cranberries, finely chopped
2 large eggs
2 tablespoons grated Parmesan cheese
2 tablespoons all-purpose flour or oat flour
2 cloves garlic, minced
½ teaspoon dried oregano
½ teaspoon smoked paprika
¼ teaspoon black pepper
¼ teaspoon salt, or to taste
1 tablespoon olive oil
For the Topping
2 tablespoons crumbled feta
1–2 tablespoons shredded mozzarella
1–2 tablespoons dried cranberries
1–2 tablespoons Everything Bagel Seasoning
Fresh parsley or chives, optional
Instructions
- Prepare the Sweet Potatoes
Preheat the oven to 400°F (200°C).
Lightly grease a 12-cup muffin tin with olive oil or nonstick cooking spray.
Coarsely grate the peeled sweet potatoes using a box grater or food processor.
Place the grated sweet potato in a clean kitchen towel and squeeze firmly to remove as much moisture as possible. This step is important because excess moisture can prevent the rosti cups from becoming crispy.
- Prepare the Spinach
Place the chopped spinach in a skillet over medium heat with a tiny drizzle of olive oil.
Cook for 2–3 minutes, just until wilted. Allow it to cool slightly, then squeeze out excess moisture and roughly chop.
- Make the Rosti Mixture
In a large bowl, combine:
Grated, squeezed sweet potatoes
Cooked spinach
Feta
Mozzarella
Chopped cranberries
Eggs
Parmesan
Flour
Garlic
Oregano
Smoked paprika
Black pepper
Salt
Mix thoroughly until everything is evenly distributed.
- Form the Muffin Cups
Divide the mixture evenly among the 12 muffin cups.
Press the mixture firmly against the bottom and sides of each cup, creating a small cup shape with a slight hollow in the center.
Try to make the sides fairly even so the cups cook uniformly.
Brush or lightly drizzle the tops with olive oil.
- Bake
Bake for 20–25 minutes, until the sweet potato edges are golden and beginning to crisp.
Remove the muffin tin from the oven.
Sprinkle each cup with a little mozzarella, feta, dried cranberry, and Everything Bagel Seasoning.
Return to the oven and bake for another 5–8 minutes, until the cheese is melted and the edges are deeply golden.
For extra crispiness, broil for 1–2 minutes, watching carefully so they don’t burn.
- Cool and Serve
Allow the rosti cups to cool in the muffin tin for about 5 minutes.
Run a thin knife or small spatula around the edges and gently lift them out.
Garnish with fresh parsley or chives if desired.
Serve warm.
Serving Ideas
These are delicious served with:
Greek yogurt or tzatziki
Avocado
Poached or fried eggs
A fresh tomato-cucumber salad
Mixed greens
Smoked salmon
A light yogurt-herb dipping sauce
Storage & Meal Prep
Refrigerator: Store cooled rosti cups in an airtight container for up to 4 days.
Freezer: Freeze individually on a tray, then transfer to a freezer-safe container for up to 2 months.
Reheating: Reheat in a 375°F (190°C) oven or air fryer until hot and crisp. The air fryer works particularly well for restoring the crispy edges.
Nut Information
Contains:
Dairy: feta, mozzarella, Parmesan
Eggs: eggs are used in the mixture
Gluten: if using regular all-purpose flour
Seeds: Everything Bagel Seasoning may contain sesame seeds
Nuts: This recipe contains no tree nuts or peanuts as written.
For a nut-free recipe: Use a nut-free flour and check the labels of the cheese and Everything Bagel Seasoning for cross-contact warnings.
For gluten-free: Use certified gluten-free oat flour or another gluten-free flour and verify that the Everything Bagel Seasoning is gluten-free.
For dairy-free: Use dairy-free feta and mozzarella alternatives and replace Parmesan with a suitable dairy-free cheese.
Important allergen note: Everything Bagel Seasoning commonly contains sesame, which is a major allergen. Always check the specific product label.
Nutrition Information
Approximate per muffin cup; values vary depending on ingredient brands and exact portion sizes.
Calories: 115–130
Protein: 5–6 g
Carbohydrates: 15–17 g
Fat: 4–5 g
Fiber: 2–3 g
Sugar: 4–5 g
Sodium: 180–250 mg
Q&A
Q: Can I make these ahead of time?
A: Yes. They are excellent for meal prep. Bake them ahead, refrigerate, and reheat in an oven or air fryer when ready to eat.
Q: Can I use frozen spinach?
A: Absolutely. Thaw the spinach completely and squeeze out as much liquid as possible before adding it to the mixture.
Q: Why are my rosti cups soggy?
A: The most common reason is excess moisture in the sweet potatoes or spinach. Squeeze both very well before mixing. Also avoid overcrowding the muffin cups.
Q: Can I make them without flour?
A: Yes. The flour helps bind the mixture, but you can substitute it with 2 tablespoons of oat flour, gluten-free flour, or breadcrumbs. You can also try omitting it, although the cups may be slightly more delicate.
Q: Can I use regular potatoes instead of sweet potatoes?
A: Yes. Russet or Yukon Gold potatoes work well, although the flavor will be less naturally sweet.
Q: Can I add protein?
A: Yes. Try adding chopped cooked chicken, turkey, smoked salmon, or extra eggs. Make sure any meat or seafood is fully cooked before adding it.
Q: Can I use another cheese instead of feta?
A: Yes. Goat cheese, cheddar, or ricotta can work. Feta gives the recipe its characteristic salty Mediterranean flavor.
Q: Can I leave out the cranberries?
A: Definitely. Cranberries add sweetness and texture, but they can be omitted or replaced with chopped sun-dried tomatoes for a more savory version.
Q: Can I make these in an air fryer?
A: Yes, although the muffin-cup shape is easiest in a silicone muffin mold that fits your air fryer. Cook around 350°F (175°C) until golden and set, checking early because air fryers vary.
Q: Are these good for breakfast?
A: Yes. They pair especially well with eggs, Greek yogurt, avocado, or fresh fruit for a balanced breakfast.
Q: Can I make mini muffin cups?
A: Yes. Use a mini muffin pan and reduce the baking time. Start checking them around 12–15 minutes.
Q: How do I make them extra crispy?
A: Squeeze the sweet potatoes very dry, avoid making the cups too thick, lightly brush the tops with oil, and finish them briefly under the broiler or in an air fryer.
Q: What makes these different from traditional rosti?
A: Traditional rosti is generally a grated potato dish cooked as a cake or pancake. These muffin cups use the same grated-potato concept but are baked into individual cups with spinach, cheese, cranberries, and seasoning.
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