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Ham egg and cheese roll ups
INGREDIENTS: 10 large eggs 2 tsp. garlic powder Kosher salt Freshly ground black pepper 2 tbsp. butter 1 1/2 c. shredded cheddar 1 c. baby spinach 1 c. chopped tomatoes…
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Armadillo Eggs
EASY appetizer ! Jalapeno Poppers wrapped in ground sausage and bacon. Preheat oven to 400 6 jalapenos 4 oz cream cheese softened 1/2 tsp garlic powder 1 c. shredded cheddar…
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Gaucamole Chicken & Spanish Cauliflower Rice!
Spanish Cauliflower Rice * 1 large head cauliflower or frozen bag * 1/3 cup onion minced * 1/3 cup diced cherry tomatoes * 1 clove garlic minced * 1/4 cup…
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Keto CHICKEN, BACON, RANCH casserole
INGREDIENTS: 6 cooked chicken breasts, diced/cubed/or shredded - cooked and shredded in the instant pot 1 bag fresh broccoli florets (lightly steamed) 10 slices bacon cooked and chopped 2 cups…
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🍓 Low Carb Strawberry Muffins! 🍓
Recipe: 3 cups almond flour 1 cup Monk fruit 2 teaspoons baking powder 6 Tablespoons butter (melted) 6 Tablespoons heavy cream 4 eggs (beaten) 2 teaspoons vanilla 3/4 cup of…
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Bacon Mushroom Quesadilla
Ingredients 1 tsp olive oil ½ cup Bacon ½ cup sliced mushrooms 2 cloves garlic, minced 1-2 cups fresh spinach 3 Eggs ½ cup shredded mozzarella cheese ½ cup shredded…
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Pork Chops with Garlic Mushroom Cream Sauce
INGREDIENTS 6 boneless pork chops 4 tbsp. unsalted butter 8 oz. baby bella mushrooms, sliced 2 cloves garlic, minced 1 cup heavy cream 1/2 cup freshly grated Parmesan 1/2 cup…
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Choco Peanut Butter Mug Cake
Ingredients 2 Tbsp unsalted butter ½ cup Almond Flour ¼ cup Unsweetened Cocoa ¼ cup Monkfruit sweetener ½ tsp vanilla extract ½ tsp cake batter extract 1 tsp baking soda…
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Crispy Keto Bacon Pancakes
Pancakes: 8 slices of thinly-cut bacon 1/4 cup coconut flour 3/4 cup almond flour 1/4 cup whey protein or egg white protein powder or collagen 1/4 cup Erythritol or Swerve,…
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Chicken Bacon Pepper Taquitos
Mozzarella cheese slices 1 cup cooked chicken (shredded) 1/2 cup cooked bacon, crumbles Sliced red bell pepper, pan fried for 2 mins 1/2 cup Ranch dressing 1 tsp Italian Seasoning…