Posted inKeto
Green Beans and Smoked Sausage
INGREDIENTS 1 pound fresh green beans, ends trimmed 1 tablespoon olive oil OR olive oil spray 1/2 teaspoon kosher salt 1/2 teaspoon garlic powder 1 (13.5 ounce) package smoked sausage,…
Posted inKeto
BACON CHEDDAR CAULIFLOWER TOTS
INGREDIENTS 2 (12 ounce) bags frozen cauliflower florets 1 egg* 1 cup shredded cheddar 1/2 cup pork rind panko (regular panko if not keto) 1/4 cup cooked, crumbled bacon 2…
Posted inKeto
Air Fryer Green Beans and Smoked Sausage
INGREDIENTS 1 pound fresh green beans, ends trimmed 1 tablespoon olive oil OR olive oil spray 1/2 teaspoon kosher salt 1/2 teaspoon garlic powder 1 (13.5 ounce) package smoked sausage,…
Posted inKeto
Kitchen Sink Cookies
INGREDIENTS 1 1/2 cups almond flour 1/2 teaspoon baking soda 1/2 teaspoon salt 1/4 teaspoon baking powder 1/2 cup (1 stick) unsalted butter, softened 3/4 cup packed brown sugar monkfruit…
Posted inKeto
Keto cheese omelet
INGREDIENTS 3 oz. butter 6 eggs 1¾ cups (7 oz.) shredded cheddar cheese salt and pepper to taste INSTRUCTIONS Whisk the eggs until smooth and slightly frothy. Blend in half…
Posted inKeto
Buffalo Chicken Zucchini Boats
INGREDIENTS 2 medium zucchini 2 cups chicken, cooked and shredded 3 ounces cream cheese 1/4 cup ranch 1/2 cup shredded cheddar 1/8 cup buffalo sauce 1/2 cup shredded mozzarella cheese…
Posted inKeto
Keto Ham and Cheese Rolls
Ingredients For the Dough 1 egg white, beaten 1 1/2 cup mozzarella cheese 1 ounce cream cheese 1/2 cup almond flour 1/2 teaspoon baking powder For the Filling 8 ounces…
Posted inKeto
Keto Sheet Pan Cookies
INGREDIENTS 1 1/2 cups almond flour 1/2 teaspoon baking soda 1/2 teaspoon salt 1/4 teaspoon baking powder 1/2 cup (1 stick) butter, softened 3/4 cup packed golden monkfruit sweetener 1…
Posted inKeto
KETO CHILI RECIPE
INGREDIENTS 2 Cloves of garlic 1 (70g) Small onion 1 Green bell pepper (150g) 1 Yellow bell pepper (150g) 1 Jalapeño 4 Slices of thick center cut bacon 2 Lbs…