Satisfying Crunch: Weight Watchers Egg Roll in a Bowl

Ingenious Ingredient Choices: Crafting a Weight Watchers-friendly egg roll in a bowl begins with smart choices in ingredients. Opt for lean ground turkey or chicken as the protein base, reducing overall fat content while ensuring a satisfying and hearty dish. Load up on colorful vegetables like cabbage, carrots, and bell peppers for added fiber and nutritional value. The absence of a traditional egg roll wrapper helps keep the points in check, making this a guilt-free alternative.

Balancing Flavors and Seasonings: Achieve the classic egg roll flavor by incorporating a well-balanced blend of seasonings. Use ingredients like soy sauce, ginger, and garlic to infuse the dish with savory umami notes. Adjust the seasonings to taste, keeping in mind the importance of flavor balance. The addition of rice vinegar can provide a hint of acidity, enhancing the overall taste without adding significant points.

Smart Cooking Techniques: The beauty of the egg roll in a bowl lies in its simplicity and efficiency. Utilize cooking techniques like stir-frying to quickly cook the ingredients while preserving their texture and nutritional value. This method ensures that the vegetables remain crisp and vibrant, contributing to the overall appeal of the dish.

Portion Control and SmartPoints: Paying attention to portion sizes is crucial when preparing Weight Watchers meals. While egg roll in a bowl is generally a low-point option, controlling the serving size helps manage SmartPoints and allows for flexibility in your overall meal planning. By keeping portions reasonable, you can enjoy a satisfying and flavorful dish without exceeding your daily point allowance.

Customization and Variation: One of the highlights of egg roll in a bowl is its versatility. Experiment with different protein options, such as tofu or shrimp, to add variety to your meals. Consider incorporating additional vegetables or swapping in different sauces to create variations that suit your taste preferences. This flexibility ensures that you can enjoy this dish frequently without it becoming monotonous.

Serving Suggestions and Garnishes: Enhance the visual appeal and taste of your egg roll in a bowl with fresh garnishes. Chopped green onions, cilantro, or a sprinkle of sesame seeds can add vibrancy and flavor without significantly impacting SmartPoints. Serving the dish over cauliflower rice or brown rice is an excellent way to introduce a satisfying base without sacrificing your point budget.

In conclusion, Weight Watchers egg roll in a bowl is a testament to how a classic dish can be transformed into a health-conscious and points-friendly option. By making clever ingredient choices, balancing flavors, and incorporating smart cooking techniques, you can relish in the savory goodness of this dish while staying true to your Weight Watchers goals.

WEIGHT WATCHERS EGG ROLL IN A BOWL

INGREDIENTS

  • 1 tsp minced ginger
  • 4 1⁄2 cup(s) packaged coleslaw mix (shredded cabbage and carrots)
  • 1⁄2 cup(s) shredded carrot(s)
  • 3 medium cooked scallion(s)
  • 3 Tbsp low sodium soy sauce
  • 1 1⁄2 tsp sesame oil
  • 1 pound(s) ground chicken breast (can sub ground pork, turkey, or turkey sausage)

INSTRUCTIONS

  1. Brown your choice of meat in a medium non stick skillet until cooked all the way through and then add the ginger.
  2. Add soy sauce and sesame oil.
  3. Add full bag of coleslaw, stir till coated with sauce
  4. Add 1/2 cup of shredded carrots, stir till coated with sauce
  5. Add chopped scallions, mix thoroughly and cook on medium high heat until the cole slaw has reduced by half.

NOTES

myWW points: Blue Points: 0; Green Points: 3;  Purple Points: 0

Disclaimer: I am not affiliated with WW in any way. I am just a member who creates recipes based on their points system. If you have any questions related to the program go to their website.

Sesame oil is 1 1/2  tsp for 2 points. The whole recipe is 2 points if you are using zero point protein options but if you divide the recipe into 6 equal portions the recipe is now zero points.

NUTRITION

  • Serving Size: 1/6th of the recipe
  • Calories: 237
  • Sugar: 7.2g
  • Sodium: 565.1mg
  • Fat: 11g
  • Saturated Fat: 2.9g
  • Unsaturated Fat: 0.1g
  • Trans Fat: 0
  • Carbohydrates: 12.5g
  • Fiber: 3g
  • Protein: 22.4g
  • Cholesterol: 97.5mg
Print Friendly, PDF & Email

By Admin

Welcome! I’m Anosh the owner and founder of Low Carb Diet World. I created this website back in 2013 as a way to save keto-low carb recipes and share them with others.