Olivia Hart
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LOW CARB KETO FLATBREAD RECIPE (SOFT & CHEWY!)
A soft and chewy 30-minute keto flatbread recipe! Use it as low carb keto pita bread for wraps, scooping up dips, as a pizza base, and more. PREP: 15 minutes COOK: 15 minutes TOTAL: 30 minutes SERVINGS: 6 INGREDIENTS Tap underlined ingredients to see where to get them. 1 cup Wholesome Yum Blanched Almond Flour 1/4 cup Whey protein powder 3 tbsp Psyllium husk powder 1 tbsp Baking powder 1/2 tsp Sea…
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Keto Shortbread Cookies
These keto shortbread cookies is a delicious low carb take on classic shortbread! Crumbly and buttery cookies made with just 5 ingredients- No grains or sugar needed. SERVINGS: PREP:5minutes mins COOK:15minutes mins TOTAL:20minutes mins Ingredients ▢3/4 cup granulated sweetener of choice erythritol or monk fruit sweetener ▢1/4 cup butter softened and salted ▢2 large eggs room temperarure ▢1 teaspoon vanilla extract ▢2 cups almond flour blanched almond flour Instructions Preheat the oven…
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Keto Spanakopita – Old-fashioned way
PREP TIME10minutes mins COOK TIME30minutes mins TOTAL TIME40minutes mins COURSEMain Course SERVINGS 12 INGREDIENTS Crust 4 tbsp goat butter alternatively, use grass-fed cow’s butter 4 tbsp olive oil 2 large eggs free-range 4 tbsp almond flour alternatively use sesame seed flour 4 tbsp coconut flour 1 tsp sea salt 1/2 tsp ground dried rosemary 1/3 tsp nutmeg Filling 1 cup chopped spinach finely chopped 1 cup wild greens of your choice Use collard if you can’t find wild greens 1 large leek very finely chopped 3 large eggs free-range…
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The Best Keto Bread Recipe – Fluffy & Yeasty
This keto bread recipe is a new and improved version of those we’ve baked in the past, it’s the best low-carb loaf around with a yeasty aroma, fluffy center and crisp crust. Course: Breakfast, Lunch, Snack Cuisine: American, Australian, British, New Zealand Cook Time: 30minutes mins Total Time: 30minutes mins Servings: 16 slices Calories: 140kcal Equipment Mixing Bowl Baking Tin Ingredients ▢2 tsp Dry Yeast…
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Keto Creme Caramel – Keto Flan
This keto flan tastes just like the original! Your guests will never believe that it’s low carb and sugar free. Prep Time10minutes mins Cook Time45minutes mins CourseDessert CuisineBritish, French, Spanish Servings3 Calories224 kcal EQUIPMENT 3 10cm wide x 5 cm deep oven proof ramekins INGREDIENTS Syrup ▢⅓ cup allulose 65g ▢2.5 tablespoon water Flan ▢⅓ cup allulose 65g ▢½ cup heavy whipping cream 120ml, double cream ▢¾ cup almond milk 180ml…
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Chocolate Keto Cake
This rich and decadent chocolate keto cake is shockingly delicious and secretly low carb. Cook Time14minutes minutes Total Time14minutes minutes Yield8 servings. Ingredients 1 1/2 cups fine almond flour 1/4 cup cocoa powder 2 tbsp dutch cocoa or additional regular 2 1/4 tsp baking powder 1/2 tsp salt 1/3 cup water or milk of choice 3 eggs (including the vegan option listed earlier in the post) 1/3 cup granulated erythritol or regular…
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Keto Kinder Bueno Glasses
This delicious Keto Kinder Bueno Glasses is really easy to make. They take only 4 ingredients and are ready in 10 minutes. Let’s get into it! Ingredients: Funky Fat Dark Choc 2 bars Funky Fat White Choc 2 bars Hazelnut Cream 100g Coconut oil 10g Instructions: Melt the dark chocolate and paint the bottom and sides of…
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Keto Chocolate Truffles
These 5-ingredient keto truffles combine peanut butter, sugar-free chocolate, and coconut flour – making for a delicious low-carb snack or dessert! Best of all, these peanut butter chocolate fat bombs are also paleo, gluten-free, dairy-free, vegan, and no-bake! PREP TIME 5minutes mins CHILL TIME 15minutes mins TOTAL TIME 20minutes mins SERVINGS 14 CALORIES 74 kcal INGREDIENTS 1/2 cup (120 g) peanut…
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Low-Carb Sacher Torte
Servings 20 Prep time 40minutes Cooking time 45minutes Calories 202kcal Ingredients. 8 large eggs 200 g softened butter 2 tbsp pure monk fruit powder 2⁄3 tsp sea salt 4 tbsp lemon juice 200 g Greek yoghurt 100 g hazelnut flour 1 tbsp psyllium powder 4 tbsp raw cacao powder 2⁄3 tsp baking soda 100 g dark chocolate with 100% cacao 1 tbsp flavouring of your choice (see the notes) Apricot coating 100 g apricot jam with no added sugar 150 ml unsweetened sea buckthorn…
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KETO BROILED SALMON
This Keto Broiled Salmon is quick and easily made on a sheet pan resulting in a mess-free kitchen and stove!! Course: Main Course Cuisine: American Prep Time: 25minutes minutes Cook Time: 10minutes minutes Total Time: 15minutes minutes Servings: 4 Calories: 368kcal Ingredients 4 (6-oz) salmon fillets ¼ cup avocado oil Optional Marinade: 2 tablespoons lemon juice 1 tablespoon fresh oregano leaves 1 tablespoon fresh dill minced 1 cloves garlic minced ½ teaspoon salt ¼ teaspoon freshly ground black pepper Instructions If you’re…