Olivia Hart
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peanut butter mousse
peanut butter mousse: Ingredients: – 1 cup heavy cream – 1/2 cup creamy peanut butter – 1/4 cup powdered sweetener (such as powdered erythritol or powdered stevia) – 1 teaspoon vanilla extract Instructions: 1. In a mixing bowl, whip the heavy cream until it reaches stiff peaks. This can be done with an electric mixer…
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NO BAKE CHOCOLATE COOKIES
no-bake chocolate oatmeal cookies: Ingredients: – 1/2 cup unsalted butter – 2 cups granulated sugar (you can use a sugar substitute if desired) – 1/2 cup milk (dairy or non-dairy options both work) – 1/4 cup unsweetened cocoa powder – 1/2 cup creamy peanut butter (or any nut butter of your choice) – 1 teaspoon…
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CREAMY COCONUT MILK ICE CREAM
creamy coconut milk ice cream: Ingredients: – 2 cans (13.5 oz each) full-fat coconut milk – 1/2 cup granulated sweetener (such as erythritol, stevia, or your preferred low-carb sweetener) – 1 teaspoon vanilla extract – Optional add-ins: chopped nuts, unsweetened shredded coconut, sugar-free chocolate chips, etc. Instructions: 1. Ensure that the cans of coconut milk…
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CHOCOLATE CHIP COOKIES
chocolate chip cookies, along with an estimate of the carbohydrate content. Keep in mind that the values may vary based on specific brands of ingredients and the size of the cookies you make. Chocolate Chip Cookies: Ingredients: – 1 cup unsalted butter, softened – 1 cup granulated sugar – 1 cup packed brown sugar –…
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WHITE CHOCOLATE ALMOND RASPBERRY CAKE
White Chocolate Almond Raspberry Cake, along with an estimate of the carbohydrate content. Keep in mind that the values may vary based on specific brands of ingredients and serving sizes. White Chocolate Almond Raspberry Cake: Ingredients: – 2 cups all-purpose flour – 1 1/2 teaspoons baking powder – 1/2 teaspoon baking soda – 1/4 teaspoon…
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HOMEMADE BLUEBERRY PIE
homemade blueberry pie recipe that includes an estimate of the carbohydrate content. Keep in mind that the values may vary based on specific brands of ingredients and serving sizes. Homemade Blueberry Pie: Ingredients: – 2 pre-made pie crusts (for the top and bottom crusts) – 4 cups fresh blueberries – 1 cup granulated sugar –…
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keto pancakes
Ingredients: – 4 large eggs – 4 ounces cream cheese, softened – 2 tablespoons coconut flour – 1 tablespoon granulated erythritol (or any keto-friendly sweetener) – 1/2 teaspoon baking powder – 1/2 teaspoon vanilla extract – Pinch of salt – Coconut oil or butter for cooking Instructions: 1. In a blender or food processor,…
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BEETROOT,CUCUMBER,TOMATO,LEMON,ONION SALADE
beetroot, cucumber, onion, lemon, and tomato salad along with an estimate of the total carbs: Ingredients: – 2 medium-sized beetroots, cooked and diced: Approximately 28 grams of carbs – 1 cucumber, diced: Approximately 6 grams of carbs – 1 small onion, thinly sliced: Approximately 6 grams of carbs – Juice of 1 lemon: Approximately 4…
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HOME MADE BEEF MEATBALLS WITH TOTAL CARBS
beef meatballs along with an estimate of the total carbs: Ingredients: – 1 pound ground beef – 1/2 cup breadcrumbs: Approximately 22 grams of carbs – 1/4 cup grated Parmesan cheese: Approximately 2 grams of carbs – 1/4 cup chopped parsley: Approximately 1 gram of carbs – 1/4 cup chopped onion: Approximately 4 grams of…
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CHICKEN LASAGNA
chicken lasagna recipe: Ingredients: – 9 lasagna noodles: Approximately 126 grams of carbs – 2 cups cooked chicken, shredded or diced: Negligible carbs – 2 cups shredded mozzarella cheese: Approximately 8 grams of carbs – 1 cup grated Parmesan cheese: Approximately 4 grams of carbs – 2 cups ricotta cheese: Approximately 10 grams of carbs…