KETO Apple Cider Donuts
Serves 6 Serving size 1 donut Prep time: 10 min. Cook time: 22-28 min. Ingredients: Donuts: 1 cup almond flour ⅓ cup erythritol 2 tsp gluten-free baking powder 1 tsp cinnamon ⅛…
Keto Egg Muffins
These keto egg muffins with avocado, mushrooms & Parmesan cheese make an awesome dish for meal prepping. Just prepare a batch and have them for breakfast, lunch at work or…
KETO GRILLED CHEESE SANDWICH WITH CAULIFLOWER BREAD
To make the low carb grilled cheese sandwich more of a meal, you can add in some ham or bacon. Grilled ham and cheese sandwiches are what my husband prefers.…
Keto Peanut butter & chocolate fat bombs
INGREDIENTS 8oz. cream cheese, softened to room temperature 1/2 c. keto-friendly peanut butter 1/4 c. coconut oil, plus 2 tbsp. 1 tsp. kosher salt 1 c. keto-friendly dark chocolate chips DIRECTIONS Line…
KETO BURGER BUNS
How To Make Keto Burger Buns If you're on the keto diet but love sandwiches, you NEED these buns. YIELDS: 6 PREP TIME: 0 HOURS 5 MINS TOTAL TIME: 0…
Crispy Parmesan Crusted Chicken
Don’t know what to make for dinner? This easy one-pan, family-friendly chicken recipe is all you need to get a healthy dinner on the table in less than 20 minutes.…
Cajun double cheeseburger with bacon, chipotle aioli avocado mash, on top of a portabello bun
Ingredients: [AdSense-A] Amount Ingredient Burger 120 grams 85% Lean, 15% Fat Ground Beef 1 slice (8g) Bacon, sliced into 4 pieces 1 count Large egg 1 teaspoon Cajun seasoning Pinch…
Keto SOUTHERN BACON-FRIED CABBAGE
You’ll want to make this Southern Bacon-Fried Cabbage again and again! It’s hard to believe that such simple ingredients could result in such a flavorful and delicious side dish! [AdSense-A]…
Posted inDiet
28-Day Weight Watchers Meal Plan
Day 1: [AdSense-A] Total SmartPoints: 21 Breakfast: Individual Egg and Spinach Bowl (2 points) Lunch:Skinny Taco Lettuce Boats (3 points) Dinner: Roast Beef with Seared Pineapple and Side Salad (11 points) Snack: Southwestern Kale Chips (5 points)…
Keto Sugar-Free Cheesecake!
INGREDIENTS [AdSense-A] Almond Flour Cheesecake Crust 2 cups Almond flour 1/3 cup Butter (measured solid, then melted) 3 tbsp Erythritol (granular or powdered works fine) 1 tsp Vanilla extract Keto…