Olivia Hart
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French Toast Muffins
This is one of my breakfast favorites! French Toast Muffins 2 oz Cream Cheese 2 tbsp butter 3 tbsp Swerve 3 large eggs 1 tsp vanilla extract 1 c almond flour 1 tsp baking powder 1/2 tsp cinnamon 1/4 tsp nutmeg Mix together cream cheese, butter and sugar. Mix until no lumps are present. Add…
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Summer Broccoli 🥦 Salad!!
Summer Broccoli 🥦 Salad!! Ingredients: 1 large bunch of Raw Broccoli (cut in bite size pieces) 3/4 Cup Blueberries chopped mozzarella cheese pieces 1/3 Cup Walnuts (chopped) 1 Cup avocado Mayo 1/4 Cup Swerve Sweetener 1 Tbsp Vinegar (I used red wine) Directions: Mix together broccoli, blueberries , mozzarella cheese & walnuts, in separate bowl…
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Keto Salmon Patties
Keto Salmon Patties Ingredients: 1 can (14 ounces) salmon, drained and flaked 2 green onions, finely chopped 2 tablespoons mayonnaise 1 tablespoon Dijon mustard 1 tablespoon fresh lemon juice 1/4 cup almond flour 1 large egg 2 tablespoons chopped fresh parsley 1/2 teaspoon garlic powder 1/2 teaspoon dried dill Salt and pepper to taste Cooking…
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KETO CHICKEN CRUST PIZZA 🍕
KETO CHICKEN CRUST PIZZA 🍕 CRUST 3 (5oz) cans of chicken 2 eggs 1/2 cup grated parmesan cheese Dash/to taste: Basil, garlic powder, salt & pepper Mix all ingredients together. Pat to make a pizza like circular crust. Place on lined baking sheet. Bake 30 min @ 375 degrees TOPPING Mozzarella cheese (or shredded cheese…
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Keto Spanish Chicken Casserole
Keto Spanish Chicken Casserole Will you try this? Ingredients: 2 pounds boneless, skinless chicken thighs (or whichever part you prefer) 1 tablespoon olive oil 1 onion, diced 3 cloves garlic, minced 1 red bell pepper, diced 1 green bell pepper, diced 1 can (14 ounces) diced tomatoes 1/2 cup chicken broth 2 teaspoons paprika 1…
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Keto and low carb easy snackbox
Head of cauliflower. Equal parts broccoli. 2 red pepper. Green onions. Jar of peperoncinis. 1 can of Black Olives. 2 8 oz blocks of cheese (whichever you like) cubed. 1 8 oz bag of sliced pepperoni (I cut in half). Green onions (to your liking). I had 3 small cucumbers that I threw in. 1…
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Keto soft pretzels!
These are my favorite!! Keto soft pretzels! 2 cups almond flour 1 tablespoon baking powder 3 cups mozzarella cheese 2 Oz cream cheese 3 large eggs, divided Salt Preheat oven 400 Mix almond flour and baking powder Microwave cheeses Mix cheese into the dry ingredients with 2 eggs ( use oil to coat hands it’s…
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KETO CRACK BISCUITS!!!
INGREDIENTS: • 4 -oz cream cheese • 2 cups shredded mozzarella cheese • 2 tsp baking powder • 3 eggs • 1 (1-oz) packet dry Ranch dressing mix • 1½ cups superfine almond flour • 1 cup shredded cheddar cheese • ½ cup chopped cooked bacon INSTRUCTIONS: 1. Preheat oven to 400ºF. 2. In a…
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Shakshouka (Poached Eggs in Spicy Tomato Sauce)
Shakshouka (Poached Eggs in Spicy Tomato Sauce) 2 tablespoons olive oil 1 onion, chopped 2 anaheim peppers, seeded and chopped 1 jalapeño or habanero pepper, seeded and finely chopped 1 (28-ounce) can diced tomatoes 1/2 cup vegetable broth 1 teaspoon cumin 1 teaspoon smoked paprika 1/2 teaspoon dried oregano 1/2 teaspoon salt 1/4 teaspoon freshly…
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Keto Strawberry Rhubarb Custard Bars
Keto Strawberry Rhubarb Custard Bars Coconut Crust 3 Cups Coconut Unsweetened 1/4 Cup Erythritol Sweetner 2 egg whites 1/4 Cup melted butter Line 13 x 9 with parchment paper Mix all together, spread evenly in 13 x 9 Then press firmly!! Bake 350 for 20 to 25 minutes cool completely While that’s baking prepare custard…