Posted inKeto
7-Day Vegetarian Keto Diet Meal Plan & Menu
List of Bad Carbs to Remove From Your Pantry [AdSense-A] The bad carbs to get rid of are heavily processed, high-carb foods such as those that contain white sugar and…
I had a crazy craving for nachos…
Simple Keto Nachos [AdSense-A] Ingredients: Whisps (15 Crackers) 100 cals 7g fat 1g carbs 9g protein Kirkland shredded mozzarella- Cheddar cheese (1/4 cup) 100 cals 7g fat 1g carbs 7g…
Keto Chorizo Omelette
Ingredients Omelette [AdSense-A] 2 Large Eggs 1/4 Cup Spinach, Chopped 2 Tablespoons White Onion 2 tablespoons Heavy Whipping Cream 2 Ounces of Chorizo 1/4 Cup Cheddar Cheese, Shredded Salt &…
Keto sausage cheese biscuits. The best thing I’ve ever eaten.
Keto Breakfast Biscuits Stuffed with Sausage and Cheese [AdSense-A] Servings 6 Ingredients 2 ounces cream cheese 2 cups mozzarella shredded 2 eggs beaten 1 cup almond flour pinch salt & pepper 2 ounces colby jack cheese thin cubes (or your choice of cheese) 6 breakfast…
Keto Fluff!
Fluffy, creamy goodness! You can eat it on its own or if you can spare a few extra carbs, spread it on a low carb cookie :) [AdSense-A] Keto Fluff…
80 heba Recipe
***** 80 FREE RECIPES ***** A little birdie told me HEBA is on #special for an incredible price of 3 for R100 this week at Food Lovers Market. In light of this...…
best bread substitute I have ever tried
I modified the recipe below by not using a mixer and making balls instead of hot dog bun shapes. [AdSense-A] 1¼ cups almond flour 5 tablespoons ground psyllium husk powder…
Chicken and broccoli with homemade Alfredo sauce
Alfredo ingredients: [AdSense-A] 1/2c butter 1c heavy cream 1.5c shredded parmesan 4 mini babybels (edit: spelling) *trust me, the secret ingredient Salt and pepper Alfredo recipe: In a saucepan, melt…
Eggs Benedict with homemade hollandaise sauce, bacon, and cheddar cauliflower hash browns
Use whatever shortcuts you like (like packaged cauliflower rice) and just add some cheddar cheese :) [AdSense-A] Bake bacon in the oven at 400 degrees on a foiled pan for…
Ketogenic Diet to Fight Cancer
The ketogenic diet has been getting lots of positive press recently. And while most of it focuses on weight loss, there’s growing research for using “keto” as a way of preventing/treating…