Olivia Hart
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Low carb breakfast sandwich
Ingredients 2 Eggs 1/8 c Cream Salt and Pepper, to taste 2 Sausage Patties 1 Slice of Cheese Directions Preheat oven to 375°F 1. Very lightly spray the slots being used on a muffin pan. 2. Add the cream to a liquid measuring cup then crack in the eggs. Beat together. 3. Evenly pour the…
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Parmesan Chicken!
• Ingredients• 2 lb Boneless Skinless Chicken Breast 1 Egg 1 tbsp Water 1 tsp minced Garlic 1/2 tsp Salt 1/2 tsp Black Pepper 2 cup Shredded Parmesan Cheese 4 tbsp Butter 2 tbsp Olive Oil • Instructions• -Cut each breast in half and pound to about 1/2″ thick. -Beat egg and water in a…
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Keto Monkey Bread
Keto Monkey Bread Ingredients Dough Ingredients: 2 cups mozzarella, shredded 2 oz cream cheese 2 egg 1 tsp vanilla extract 2 cup almond flour 1/3 cup Swerve Sweetener 1 tsp baking soda 1/4 tsp salt Coating Ingredients: 3 tbsp butter, melted 1/2 cup Swerve Granulated Sweetener 2 tbsp ground cinnamon Sauce Ingredients: 2 tbsp butter…
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Keto Egg, Bacon, Cheese Muffin Cups
Ingredients 1 egg 1 tbsp heavy whipping cream 1 slice of bacon 1/8 cup mild cheddar cheese Grease your muffin tin, add mixture to one tin, bake on 350 degrees for 15 minutes. Calorie, carb, fat, and protein breakdown from MyFitness Pal after entering the recipe. ** The whimpy looking one has no bacon and…
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Peanut butter Brownie
Ingredients 3/4 cup Lakanto Munkfruit Baking Sweetener (purple bag) 1/2 cup organic creamy peanut butter (no sugar or oil added) 3 egg whites 1. Preheat oven to 350°. Use mixer to whip egg whites and peanut butter. 2. Once egg whites and peanut butter are completely whipped together, slowly mix all munkfruit into peanut butter…
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Parmesan Baked Pork Chops
Ingredients 4 boneless pork chops 1 T. olive oil 1 C. parmesan cheese (I used Kraft) 1 C. Italian bread crumbs 1 tsp. pepper 1 tsp. garlic powder On a plate combine the last 4 ingredients. Rub the pork chops with olive oil and then dip (coat) each one in the cheese mixture. Press the…
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Citrus Mug Cake
INGREDIENTS: 1 tablespoon butter, 3 tablespoons almond flour, and 1/2 teaspoon baking powder. Use 1 tablespoon of your preferred sweetener, such as granulated monkfruit (OR 1 egg white) 3 tablespoons of egg whites 1 teaspoon lemon juice 1/5-8 tsp. lemon zest Citrus Glaze: 1 tablespoon softened cream cheese 1 tablespoon of powdered sugar (granular) ONE…
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Strawberry Fluff
Ingredients 3 C Vanilla Greek yogurt 1 8oz Sugar Free Cool Whip 1 box Sugar Free Jello Vanilla Pudding 1 C Chopped Strawberry 🍓 Mix the yogurt, pudding and Cool Whip together until well blended and fold in the strawberries 🍓 and all is incorporated. Store in airtight container in the fridge! Side note: You…
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Crockpot Chicken Enchiladas
Ingredients 3 chicken breast 1 to 2 cans enchilada sauce depending on what you prefer 1/2 onion diced Black olives 2 1/2 to 3 c Shredded cheddar cheese Low carb tortilla shells cut in small strips then pieces In crockpot place chicken and top with enchilada sauce. Cover set on high for 4 hours. Then…
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Keto Skillet Pizza
👉INGREDIENTS: * 2 ounces cream cheese * 2 cups mozzarella, shredded * 2 eggs, beaten * 1 cup almond flour * Pinch of salt & pepper 👉INSTRUCTIONS: 1) Preheat oven to 400 F, grease a cast iron pan. 2) Mix cream cheese and mozzarella together in a bowl and microwave for 1 minute. Stir and…