Bacon Brussel Sprouts
Yay 👍🏻 or Nay 👎🏻
(4 servings)


1 lb Brussel Sprouts
8 Strips of Bacon
2 tbsp Grapeseed Oil
1 package MCT//143 (If you have it)
Salt and Pepper to taste


(You will need 2 baking sheets)

*Preheat oven to 375 degrees F.
*Cut the ends off of each Brussel Sprout and halve them. [You can cut into quarters if they are too big.] *Put Brussel Sprouts in in large bowl and toss with Grapeseed Oil, salt and pepper (to taste).
*Spread them evenly over a greased baking sheet.
*Bake for about 30 minutes total. Make sure to keep an eye on them.
*Halfway through, rotate the brussel sprouts so they cook evenly on both sides.

*While brussel sprouts are baking, line up bacon strips on a separate baking sheet.
*Place in oven with Brussel Sprouts and bake for 15-20 minutes or your desired level of crispiness.
*When bacon is cooked thoroughly, remove from oven and let cool for 2-3 minutes.

*Once cooled, chop Bacon strips into half-inch sized pieces and place in large bowl
*When Brussel Sprouts have shriveled and started to blacken, remove them from oven.
*Add Brussel Sprouts and MCT//143 to bowl with Bacon and toss.

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By Admin

Welcome! I’m Anosh the owner and founder of Low Carb Diet World. I created this website back in 2013 as a way to save keto-low carb recipes and share them with others.