Banana Oat Energy Balls
Introduction: Elevate your snack game with these delightful Banana Oat Energy Balls! Packed with wholesome ingredients like ripe bananas, old-fashioned rolled oats, and a hint of protein powder, these energy balls are perfect for fueling your day. Whether you need a quick pick-me-up between meals or a pre-workout boost, these bite-sized treats are sure to satisfy your cravings. Join us as we explore the step-by-step process of creating these nutritious and delicious Banana Oat Energy Balls and learn why they’re a must-have in any healthy snack repertoire.

Recipe Details:

  • Yield: 20 energy balls
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Weight War’s Points: 2 points per serving (2 energy balls)


  • 2 ripe bananas
  • 1 cup old-fashioned rolled oats
  • 1 tbsp protein powder
  • 1/2 tsp ground cinnamon
  • 1/4 cup mini chocolate chips


  1. Preheat and Prepare:
    • Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper for easy cleanup.
  2. Mash the Bananas:
    • In a large bowl, add the ripe bananas and mash them with a fork until smooth and creamy.
  3. Combine Ingredients:
    • To the mashed bananas, add the old-fashioned rolled oats, protein powder, ground cinnamon, and mini chocolate chips. Mix until all ingredients are well combined.
  4. Form the Balls:
    • Using a small cookie scoop or your hands, form the mixture into approximately 1-inch balls. You should be able to make about 20 balls in total.
  5. Bake to Perfection:
    • Place the formed balls on the prepared baking sheet, making sure to space them out evenly. Bake in the preheated oven for 15 minutes, or until lightly golden and set.
  6. Cool and Store:
    • Allow the energy balls to cool completely on the baking sheet before transferring them to an airtight container for storage. These energy balls can be stored at room temperature or in the refrigerator for optimal freshness.

Recipe Notes:

  • Customization: Feel free to customize these energy balls by adding your favorite mix-ins such as chopped nuts, dried fruits, or shredded coconut for added texture and flavor.
  • Nutritional Information: Each serving of 2 energy balls provides approximately 75 calories, with 2g of fat and 3g of saturated fat. These energy balls are a nutritious and satisfying snack option for any time of day.
  • Weight War’s Points: With only 2 points per serving, these Banana Oat Energy Balls are a smart and convenient choice for individuals following the Weight War’s program (as of 2023).

Conclusion: With their irresistible combination of banana, oats, and chocolate chips, these Banana Oat Energy Balls are sure to become a staple in your snack rotation. Whether enjoyed as a midday pick-me-up or a post-workout refuel, these wholesome treats are a delicious way to boost your energy and satisfy your sweet tooth. Whip up a batch today and discover the perfect balance of flavor and nutrition in every bite!

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By Admin

Welcome! I’m Anosh the owner and founder of Low Carb Diet World. I created this website back in 2013 as a way to save keto-low carb recipes and share them with others.