Step into the realm of wholesome indulgence with these W-W Lasagna Cups—an innovative twist on the classic Italian favorite tailored for the principles of Weight War’s. This culinary creation weaves together the richness of lean ground turkey or chicken, vibrant vegetables, and a symphony of Italian herbs, all encased in perfectly portioned wonton cups.
The journey begins with a flavorful filling, where the savory dance of ground meat, onions, bell peppers, and garlic unfolds in a skillet. A medley of dried oregano and basil adds depth, while a judicious amount of marinara sauce infuses the mixture with robust flavor. This wholesome blend becomes the heart of each miniature lasagna cup, promising a satisfying and balanced experience.
The wonton wrappers play a key role, providing a sturdy yet delicate vessel for the layers of goodness. Nestled within, a combination of part-skim ricotta and mozzarella cheeses adds a creamy and cheesy dimension without compromising on W-W points. As these cups bake to perfection, the aroma of bubbling cheese and herbs wafts through the kitchen, setting the stage for a delightful culinary experience.
Presented in a muffin tin, these lasagna cups are not only visually appealing but also serve as a tangible reminder of portion control—a fundamental aspect of the Weight War’s approach. Each bite offers a harmonious combination of textures and flavors, creating a culinary ensemble that is as pleasing to the palate as it is mindful of wellness goals.
Garnished with fresh basil or parsley, these W-W Lasagna Cups are a celebration of the joyous possibilities that arise when flavor and nutrition intertwine. Whether enjoyed as a satisfying snack or presented as an appetizer, these cups showcase the artistry of mindful eating within the framework of Weight War’s, proving that wholesome choices can be both delicious and rewarding on the journey to a balanced and healthier lifestyle.
W-W Lasagna Cups
Ingredients:
For the Filling:
- 1/2 pound lean ground turkey or chicken
- 1/2 cup onion, finely chopped
- 1/2 cup bell pepper, finely chopped
- 1 clove garlic, minced
- 1 cup marinara sauce (choose a low-point option)
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
For the Cups:
- 12 wonton wrappers
- 1 cup part-skim ricotta cheese
- 1 cup part-skim mozzarella cheese, shredded
- Fresh basil or parsley for garnish (optional)
Instructions:
- Preheat your oven to 375°F (190°C).
- In a skillet over medium heat, cook the ground turkey or chicken until browned. Add onion, bell pepper, and garlic. Cook until vegetables are softened.
- Stir in the marinara sauce, dried oregano, dried basil, salt, and pepper. Simmer for a few minutes until the flavors meld.
- Lightly coat a muffin tin with cooking spray. Press a wonton wrapper into each muffin cup to form a cup shape.
- Spoon a tablespoon of the ricotta cheese into each wonton cup.
- Add a spoonful of the meat and marinara mixture on top of the ricotta in each cup.
- Sprinkle shredded mozzarella on top of each cup.
- Repeat the layers with another wonton wrapper, ricotta, meat mixture, and mozzarella.
- Bake in the preheated oven for about 15-20 minutes or until the wonton wrappers are golden and the cheese is melted and bubbly.
- Optional: Garnish with fresh basil or parsley before serving.
Nutritional Information (Per Serving – Makes approximately 12 cups):
- Calories: ~120 kcal
- Total Fat: ~4g
- Saturated Fat: ~2g
- Cholesterol: ~25mg
- Sodium: ~300mg
- Total Carbohydrates: ~12g
- Dietary Fiber: ~1g
- Sugars: ~1g
- Protein: ~10g
Note: Nutritional values are approximate and may vary based on specific ingredients and brands used.
These W-W Lasagna Cups offer a portion-controlled and delicious way to enjoy the flavors of lasagna while keeping track of your points. With a balance of lean protein, marinara goodness, and cheesy comfort, these cups are a satisfying addition to your W-W journey.
