Best Chicken Salad | W-W

This tasty Chicken Salad is low in Points whichever Weight Wat/chers plan you follow. Tasty chicken and juicy grapes smothered in a creamy sauce it really is the Best Chicken Salad.
CourseLunch
CuisineAmerican
Keywordchicken salad, weight w/atchers chicken recipes, weight wa/tchers recipes
Prep Time15 minutes
Total Time15 minutes
Servings6
Calories185kcal

Ingredients

  • 3 cups chicken – cooked & chopped (400g)
  • 3 – 4 stalks celery
  • 3 green onions / spring onions
  • 1 1/2 cups grapes (225g)
  • 1 – 1 1/2 tsp dijon mustard
  • 1/3 cup reduced fat mayonnaise (75g)
  • 1/2 cup fat free natural yogurt (120g)
  • Salt & pepper

Instructions

  • Tear or cut up the chicken into bite size pieces and add to a medium sized bowl.
  • Top and tail the celery and slice into small pieces and add to the chicken
  • Dice the green onions and add to the bowl.
  • Chop the grapes in half (this depends on the size of grapes that you use) and add to the rest of the ingredients.
  • In a small bowl combine the mustard, mayonnaise and natural yogurt.
  • Spoon the mayonnaise dressing onto the rest of the ingredients and gently mix.
  • Add salt and pepper to taste.
  • Serve & remember to track!

Notes

1 serving is approximately 1 cup of Chicken Salad.

Nutrition

Serving: 1Scant cup | Calories: 185kcal | Carbohydrates: 11g | Protein: 23g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 59mg | Sodium: 205mg | Potassium: 386mg | Fiber: 1g | Sugar: 8g | Vitamin A: 230IU | Vitamin C: 3mg | Calcium: 71mg | Iron: 1mg
  • myW/W Blue plan – 1 SmartPoints per portion
  • Freestyle plan – 1 SmartPoints per portion
  • myW/W Green plan – 3 SmartPoints per portion
  • myW/W Purple plan – 1 SmartPoints per portion

Print Friendly, PDF & Email

By Admin

Welcome! I’m Anosh the owner and founder of Low Carb Diet World. I created this website back in 2013 as a way to save keto-low carb recipes and share them with others.