serves 6 and 1/6th is considered zero points.(old plan)

INGREDIENTS:

  • 1 large head of cauliflower, broken into pieces
  • ¼ cup of low fat sour cream
  • ½ cup cheddar cheese, fat free, shredded
  • A dash of olive oil
  • Salt, pepper, and garlic powder to taste

DIRECTIONS:

  • Preheat oven to 400 degrees
  • Rinse cauliflower and rip or cut into smaller pieces
  • Place in a large sauce pan and put approximately ¾ cup of water
  • Cover with lid and steam over low flame for about 12 minutes
  • Mash cauliflower with a potato masher
  • Add in sour cream, cheese, and seasonings
  • Add just enough olive oil to a Pyrex dish to coat it
  • Add the cauliflower mixture to the Pyrex dish
  • Bake for about 45 minutes or until crispy on top

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By Admin

Welcome! I’m Anosh the owner and founder of Low Carb Diet World. I created this website back in 2013 as a way to save keto-low carb recipes and share them with others.