Big Mac Salad Weight W\W: A Healthier Take on a Classic


Experience the iconic flavors of a Big Mac in a more health-conscious way with our Weight W\W edition of the Big Mac Salad. This recipe captures the essence of the beloved burger while aligning with your wellness goals, offering a satisfying and guilt-free alternative.


  • Lean ground turkey or beef
  • Iceberg lettuce, shredded
  • Pickles, diced
  • Cherry tomatoes, halved
  • Red onion, finely chopped
  • Reduced-fat cheddar cheese, shredded
  • Fat-free Thousand Island dressing
  • Sesame seeds for garnish (optional)
  • Salt and pepper to taste


1. Cook the Lean Protein

  • In a skillet, cook lean ground turkey or beef until fully browned and cooked through. Season with salt and pepper for added flavor.

2. Prepare the Vegetables

  • Shred iceberg lettuce, dice pickles, halve cherry tomatoes, and finely chop red onion.

3. Assemble the Salad

  • In a large serving bowl, layer the shredded lettuce as the base.
  • Add the cooked lean protein on top of the lettuce.

4. Add Vegetables and Cheese

  • Scatter diced pickles, halved cherry tomatoes, and finely chopped red onion over the protein.
  • Sprinkle reduced-fat cheddar cheese evenly across the salad.

5. Drizzle with Dressing

  • Drizzle fat-free Thousand Island dressing over the salad, ensuring each component is lightly coated.

6. Optional Garnish

  • For a finishing touch, sprinkle sesame seeds over the salad for added texture and visual appeal.

7. Toss Gently and Serve

  • Gently toss the Big Mac Salad to combine all the ingredients.
  • Serve immediately, embracing the familiar flavors of a Big Mac in a lighter and more health-conscious form.

Smart Points Information

  • Keep track of your SmartPoints by adjusting the quantities based on your specific Weight W\W plan.


Big Mac Salad Weight W\W edition brings the nostalgia of a classic fast-food favorite to your table in a smart and healthier way. With lean proteins, crisp vegetables, and reduced-fat dressing, this salad offers a guilt-free option for those Big Mac cravings. Make it a regular feature in your meal planning, celebrating the satisfaction that comes with the Big Mac taste in a more mindful and wellness-friendly manner.

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By Admin

Welcome! I’m Anosh the owner and founder of Low Carb Diet World. I created this website back in 2013 as a way to save keto-low carb recipes and share them with others.