Broccoli cheddar cheese crustless quiche
Introduction: Embark on a flavorful journey with this Broccoli Cheddar Cheese Crustless Quiche, thoughtfully crafted for those on the Weight W\Ws program. This dish marries the richness of cheddar cheese with the wholesome goodness of broccoli, creating a satisfying and points-friendly quiche. Say goodbye to the traditional crust without compromising on taste, as this recipe offers a delicious twist on a classic dish that aligns seamlessly with your wellness goals.
Ingredients: Carefully selected ingredients form the foundation of this Weight W\W-friendly Crustless Quiche:
- Broccoli Florets:
- Fresh broccoli adds a nutritious and vibrant element to the quiche, contributing both texture and flavor.
- Cheddar Cheese:
- Sharp cheddar cheese provides a rich and savory note to the quiche, enhancing its overall appeal without compromising on points.
- Eggs:
- Eggs serve as the protein-packed base, offering structure to the quiche while providing essential nutrients.
- Milk or Greek Yogurt:
- The addition of milk or Greek yogurt contributes a creamy texture to the quiche filling without excess fat, aligning with Weight W\W s principles.
- Onions and Garlic:
- Sautéed onions and garlic infuse the quiche with aromatic flavors, elevating the overall taste profile.
- Seasonings:
- A blend of herbs and seasonings, such as salt, pepper, and perhaps a hint of nutmeg, enhances the quiche’s depth of flavor.
Preparation Method: Embark on the culinary journey of crafting this Broccoli Cheddar Cheese Crustless Quiche with these steps:
- Prepare the Ingredients:
- Begin by chopping the broccoli into small florets, grating the cheddar cheese, and sautéing the onions and garlic until fragrant.
- Whisk the Eggs and Dairy:
- In a mixing bowl, whisk together eggs and your choice of milk or Greek yogurt until well combined. This forms the base of the quiche.
- Combine Ingredients:
- Gently fold in the chopped broccoli, sautéed onions, garlic, and grated cheddar cheese into the egg mixture, ensuring an even distribution of ingredients.
- Season and Pour:
- Season the mixture with salt, pepper, and any desired herbs. Pour the quiche mixture into a prepared baking dish, ready to be transformed into a delightful, crustless creation.
- Bake to Perfection:
- Bake the quiche in the oven until it sets and achieves a golden-brown hue on top. The absence of a traditional crust makes this dish both convenient and Weight W\W-friendly.
Serving and Enjoyment: Slice into this Broccoli Cheddar Cheese Crustless Quiche for a delightful experience that balances flavor and nutrition. Whether served for brunch, lunch, or a light dinner, this quiche embodies the versatility of wholesome ingredients without sacrificing taste.
Conclusion: In conclusion, this Weight W\W-friendly Broccoli Cheddar Cheese Crustless Quiche is a testament to the art of crafting a satisfying dish that aligns with health-conscious choices. Embrace the fusion of broccoli and cheddar, reveling in the creamy texture and savory richness of each bite. As you savor this crustless quiche, appreciate its role in providing both comfort and nutrition, making it an ideal addition to your Weight Watchers journey.
Recipe makes 6-8 servings Serving Size: 1 slice each is zero weight w\w points!
Ingredients
- cooking spray
- 3 cups chopped broccoli florets
- 1 cup grated non fat shredded cheddar cheese
- 2/3 cup non fat milk
- 5 large eggs
- 3/4 teaspoon kosher salt
- 1/8 teaspoon ground black pepper
Instructions
- Preheat your oven to 350 degrees. Spray a pie dish with olive oil spray .
- Steam the chopped broccoli florets in the microwave with 1 tablespoon water until tender crisp and green but not mushy, about 2 1/2 to 3 minutes.
- Evenly spread the broccoli in the dish and top it evenly with the grated cheddar cheese.
- Make the mixture by whisking together the milk, eggs, salt, black pepper, and the nutmeg. Pour the mixture
- into the dish and bake 35 to 40 minutes, until the center is set.
- Cut the quiche into 6 pieces and serve.
