Lemon Chicken Orzo with Tomatoes and Asparagus

Lemon Chicken Orzo with Tomatoes and Asparagus prep time: 15 MINS cook time: 30 MINS total time: 45 MINS calories: 368KCAL This pasta dish is an easy, one-pot recipe that tastes bright, fresh and perfect for Spring or Summer! Ingredients 4 teaspoons all-purpose flour ½ teaspoon garlic powder ½ teaspoon black pepper ½ teaspoon salt…

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Mexican Chicken Cauliflower Rice Skillet

Mexican Chicken Cauliflower Rice Skillet prep time: 5 MINS cook time: 25 MINS total time: 30 MINS calories: 316KCAL This Mexican Chicken Cauliflower Rice Skillet is a healthy, flavorful one-pot meal that’s perfect for a weeknight dinner! Ingredients 4 (4 oz each) thin chicken breast cutlets, (I butterfly two…

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Meat and Potatoes Bake

Meat and Potatoes Bake prep time: 5 MINS cook time: 55 MINS total time: 1 HR calories: 306KCAL This Meat and Potatoes Bake is old-school comfort food with a new twist! Ingredients 20 oz bag of refrigerated shredded hash brown potatoes, such as Simple Potatoes or Reser’s (or use defrosted…

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One-Pot Spicy Dirty Rice with Chicken and Sausage

Spicy Dirty Rice with Chicken and Sausage prep time: 15 MINS cook time: 1 HR total time: 1 HR 15 MINS calories: 405KCAL This One-Pot Spicy Dirty Rice with Chicken and Sausage is filling, flavorful comfort food bliss, with a kick! Ingredients 1 teaspoon salt 1 teaspoon garlic powder 1 ½ teaspoons paprika ½ teaspoon black pepper…

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Cheesy Chicken and Broccoli Pastry Bundles

Cheesy Chicken and Broccoli Pastry Bundles prep time: 20 MINS cook time: 20 MINS chill time: 10 MINS total time: 50 MINS calories: 266KCAL These Cheesy Chicken and Broccoli Pastry Bundles are flaky pastry, chicken and broccoli smothered in a creamy cheddar cheese sauce! Ingredients 1 tablespoon light butter, I use Land…

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Flourless Cheesecake Brownies

These homemade, cheesecake brownies are SO good and they are gluten-free and flourless by using  almond meal in place of wheat flour, then swirled with a cheesecake topping! Prep: 15minutes mins Cook: 30minutes mins Cooling time: 30minutes mins Total: 45minutes mins Serving Size: 1 brownie 1x2x3x Ingredients ▢Nonstick cooking spray…

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High Protein Egg White Muffins with Turkey Bacon

High Protein Egg White Muffins with Turkey Bacon 4.84 from 48 votes 2 Cals:144 Protein:20 Carbs:4.5 Fat:4.5 Meal prep these delicious, high-protein Egg White Muffins with turkey bacon, cottage cheese, and veggies for a quick breakfast on the go! Course: Breakfast, Brunch, Meal Prep…

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Broccoli Cheese Balls

Ingredients 1 ½ heaping cups fresh broccoli florets 1 cup shredded Colby cheese 1 cup shredded cheddar cheese 4 ounces Velveeta, cut into small chunks ½ teaspoon crushed red pepper flakes 2 ¼ cups Panko crumbs, divided 1 egg, lightly…

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