stir-fry vegetables:😎

Ingredients: Assorted vegetables (such as bell peppers, broccoli, carrots, snap peas, mushrooms, onions, etc.) Low-sodium soy sauce or tamari Minced garlic Minced ginger Optional: Sliced chicken breast, shrimp, or tofu for added protein Cooking spray or a small amount of…

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Custard Pie Recipe

Ingredients: 1 ready-made pie crust (look for a low-fat or reduced-calorie option to keep it Weight Watchers-friendly) 3 large eggs 2 cups unsweetened almond milk (or any milk of your choice) 1/4 cup granulated sugar substitute (such as Stevia or…

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Homemade Pumpkin Fluff

Ingredients: 1 can pumpkin puree (15oz) 4 tbsp skimmed milk 1 1oz packet of fat free / sugar free Jell-o vanilla pudding mix 1 8oz tub of fat free Cool Whip / sugar free Cool Whip (defrosted) 1/2 – 1 tbsp pumpkin spice mix Instructions: Spoon the pumpkin puree into a…

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Homemade CHICKEN POT PIE

INGREDIENTS: Unsalted butter 5 tsp, divided Uncooked boneless skinless chicken breast 1½ pound(s), cut into bite-size chunks Celery 4 rib(s), medium, thinly sliced (about 2 ½ cups) Carrots 4 large, chopped (about 2 cups) Uncooked onion 1 large, chopped (about 1 ¼ cups) All-purpose flour…

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Skinny Creamy Broccoli Salad

Ingredients: Salad Ingredients 2 heads of broccoli, or about 5 cups, cut into bite size pieces 8 slices center cut bacon or Hormel precooked bacon, cooked and crumbled 1/2 cup reduced fat cheddar cheese, shredded or cubed ( I use…

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Chicken Taco Soup

Ingredients : Thank you for reading this post, don’t forget to subscribe! Valley Fresh Chicken breast in water- 30 oz Canned corn- 15¼ oz Bush’s Best Beans, great Northern -15¾ oz Great Value Black beans-15 oz Hunts Fire Roasted Diced Tomatoes…

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ZERO POINT MACARONI SALAD

INGREDIENTS: ¼ cup Red Onion, diced 1 cup Red Bell Pepper, diced 1 cup Carrots, chopped 1 pound Elbow macaroni, cooked according to directions 3 Eggs, hardboiled, peeled and chopped 3/4 cup Celery, chopped 2 cups water Green Onions for…

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Burrito Bowls Low Smart Points

Ingredients: 1 ½ pounds of chicken – ground (98% fat-free) 1 packet of Mrs. Dash low sodium taco seasoning or any taco seasoning packet 1 15 oz can of black beans 1 15 oz can of corn 4 roma tomatoes, chopped 1 bunch of scallions, chopped…

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Chipotle Chicken Taco Salad

ingredients: Dressing: ⅓ cup chopped fresh cilantro ⅔ cup light sour cream 1 tablespoon minced chipotle chile, canned in adobo sauce 1 teaspoon ground cumin 1 teaspoon chili powder 4 teaspoons fresh lime juice ¼ teaspoon salt Salad: 4 cups…

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