Sweet, smoky, tangy, and ultra-fresh—this salad is pure summer on a plate. Perfect as a light meal, elegant side, or brunch showstopper.
Overview
- Prep time: 10 minutes
- Cook time: 6–8 minutes
- Total: ~15 minutes
- Servings: 4
Ingredients
Salad
- 3 ripe peaches, halved and pitted
- 1 tbsp olive oil
- 5 oz (140 g) mixed salad greens
- 1 cup fresh blackberries
- ½ cup crumbled goat cheese or feta
- ½ small red onion, thinly sliced
- ½ cup toasted pecans, roughly chopped
Simple Honey-Balsamic Dressing
- 3 tbsp olive oil
- 1½ tbsp balsamic vinegar or balsamic glaze
- 1 tbsp honey or maple syrup
- ½ tsp Dijon mustard
- Salt & black pepper, to taste
Instructions
1️⃣ Char the Peaches
- Heat grill pan or outdoor grill to medium-high.
- Brush peach halves with olive oil.
- Grill 2–3 minutes per side until caramelized grill marks appear.
- Remove and slice into wedges.
2️⃣ Make the Dressing
- Whisk olive oil, balsamic, honey, Dijon, salt, and pepper until emulsified.
3️⃣ Assemble the Salad
- Arrange greens on a platter or bowl.
- Top with grilled peaches, blackberries, red onion, goat cheese, and toasted pecans.
4️⃣ Finish & Serve
- Drizzle with dressing just before serving.
- Serve immediately.
Nutrition Information (Approx. per serving)
- Calories: ~340 kcal
- Protein: ~7 g
- Fat: ~24 g
- Carbohydrates: ~26 g
- Fiber: ~5 g
- Sugar: ~18 g
(Varies by cheese & dressing amount)
Allergen & Nut Information
Contains
- Tree nuts: pecans
- Dairy: goat cheese or feta
- Mustard: Dijon mustard
Egg-Free
Gluten-Free
Substitutions
- Nut-free: swap pecans for toasted pumpkin or sunflower seeds
- Dairy-free: use dairy-free feta or omit cheese
- Vegan: use maple syrup + vegan cheese
- Low-sugar: skip honey, use balsamic glaze sparingly
Q & A
Q: Can I make this ahead?
Partially. Grill peaches and toast pecans up to 1 day ahead. Assemble just before serving.
Q: Can I use nectarines?
Yes! Nectarines work beautifully.
Q: What protein can I add?
Grilled chicken, shrimp, or prosciutto pair perfectly.
Q: How do I toast pecans?
Toast in a dry pan over medium heat 3–5 minutes, stirring until fragrant.
Q: Can I skip grilling?
Yes—use raw peaches, but grilling adds extra depth.
Pro Tips
- Slightly underripe peaches grill best.
- Add fresh basil or mint for a gourmet touch.
- Serve with crusty bread or as a BBQ side.
