Cheeseburger Bowls

Ingredients

Cooking spray

4 spray(s)

Uncooked extra lean ground beef 96 % lean 4% fat

1 pound(s)

Kosher salt

1 tsp

Uncooked onion(s)

1 small, finely chopped

Chopped romaine lettuce

6 cup(s), shredded

Plum tomato(es)

4 medium, diced

Kosher dill pickle sandwich slice(s)

15 slice(s), divided

Reduced-fat cheddar cheese

8 Tbsp, shredded

Uncooked red onion(s)

6 thin slice(s), optional

Ketchup

1 Tbsp

Light mayonnaise

2 Tbsp

Mustard

1½ tsp

Worcestershire sauce

½ tsp

Instructions

1. Coat a large nonstick skillet with cooking spray and heat over medium-high. Add the beef and salt. Reserve 1 tbsp of the yellow onion and add the remaining yellow onion to the skillet. Cook, breaking up the meat with a wooden spoon, until the beef is cooked through and no longer pink, 7 to 9 minutes. Let cool. Set aside.
2. Meanwhile, place 1½ cups lettuce each in 4 medium bowls. Top each bowl with a quarter of the tomato, 3 pickle slices, 2 tbsp cheese, and the red onion (if using).
3. In a small bowl, stir the ketchup, mayonnaise, mustard, Worcestershire sauce, and reserved 1 tbsp yellow onion. Finely chop the remaining 3 dill pickle slices and add to the bowl.
4. Divide the beef mixture among the bowls of lettuce. Serve with the special sauce.
5. Serving size: 1 bowl (about 2 cups)

Point(s) 6