Lose weight & gain nutrition.Low Carb Recipes for a Keto Diet Learn how easy it is to live a healthy life by choosing foods that won't spike insulin.
Ingredients 1/2 lb. 99% fat free ground turkey breast 2 teaspoons taco seasoning 1/4 cup water 1 cup fat free refried beans 1 cup reduced fat Mexican cheese, shredded 1/2 cup Taco Bell mild sauce (I found this in the Mexican isle…
Ingredients 3 small (4 serving size) packages instant pudding Prepared as directed (6 cups) 8 oz cool whip thawed 1 Box graham crackers Instructions Lay out graham crackers in a…
Ingredients Cooking spray 4 spray(s) Uncooked extra lean ground beef 96 % lean 4% fat 1 pound(s) Kosher salt 1 tsp Uncooked onion(s) 1 small, finely chopped Chopped romaine lettuce 6 cup(s), shredded Plum tomato(es)…
Frozen Healthy Snickers – Just one point for per banana serving on W/W INGREDIENTS 1/4 medium Banana 1/2 tbspn peter pan whipped creamy peanut butter 1/3 less sugar 1 tbspn…
1 POINT Cals:255 Protein:17 Carbs:40 Fat:3 Ingredients ▢1 tablespoon olive oil ▢1 medium onion, diced ▢2 medium carrots, diced ▢2 cloves of garlic, finely chopped ▢16 ounces red or yellow lentils (I used red), (2 1/3 cups ) ▢8 cups of chicken or vegetable broth…
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