Cheeseburger Crunch Wrap


Low carb, high fiber tortilla wrap(s) 5 tortilla(s), (about 44 gm each)

Cooking spray 5 spray(s)

Uncooked extra lean ground beef 96 % lean 4% fat 12 oz

Uncooked onion(s) ½ cup(s), chopped

Table salt ¼ tsp

Black pepper ¼ tsp

Mustard 8 tsp

50% reduced fat sharp cheddar cheese 4 oz

Fresh tomato(es) 1 cup(s), chopped

Dill gherkins 8 tsp, finely chopped

Iceberg lettuce 1 cup(s), chopped


  1. Heat a large cast-iron skillet over medium-high heat. Place 1 tortilla wrap on a cutting board and spray on both sides with cooking spray. Cut tortilla wrap into quarters. Arrange quarters in pan and cook until toasted and crisp, about 1 minute per side. Cool to room temperature.
  2. Heat a large nonstick skillet over medium-high heat. Spray pan with cooking spray and add ground beef, onion, salt, and pepper. Cook, stirring to crumble beef, until beef is cooked through and onion is tender, about 5 minutes. Cool slightly.
  3. Heat cast-iron skillet over medium heat. Place 1 tortilla wrap on a cutting board and spray top with cooking spray. Flip tortilla over so sprayed side is down. Spread 1 teaspoon mustard over center of tortilla. Spoon about ½ cup beef mixture in center of wrap, leaving a 1½-inch border. Layer with ¼ cup cheese, ¼ cup tomato, 2 teaspoons pickles, and ¼ cup lettuce. Place 1 toasted tortilla quarter on top. Carefully fold sides of tortilla over filling toward the center, creating pleats to cover the toasted tortilla quarter. Press gently to fold pleats. Carefully flip wrap over and place in heated skillet. Cook until toasted and crisp, pressing occasionally with a spatula, about 2 minutes per side. Repeat with remaining tortilla wraps, beef mixture, cheese, tomato, pickles, and lettuce to form 4 crunch wraps total.
  4. Serving size: 1 crunch wrap

serving : 6 – Point(s)

Introduction: Embark on a gastronomic adventure with our Gourmet Cheeseburger Crunch Wrap, a modern twist on the classic cheeseburger that adds an element of crunch and excitement. Meticulously crafted with a symphony of flavors and textures, this culinary creation redefines the traditional concept of a cheeseburger, bringing together the comfort of a beloved classic with the thrill of a crunchy sensation. Join us as we unravel the intricacies of this gourmet delight, a culinary masterpiece that promises to elevate your dining experience to new heights.

Ingredients: For the Beef Patties:

  • 1 pound ground beef (lean)
  • 1 teaspoon Worcestershire sauce
  • 1 teaspoon garlic powder
  • Salt and black pepper to taste
  • 4 slices of cheddar cheese

For the Crunch Wrap Assembly:

  • 4 large flour tortillas
  • 1 cup crushed tortilla chips
  • 1 cup shredded lettuce
  • 1 cup diced tomatoes
  • 1/2 cup diced red onions
  • 1/2 cup dill pickles, chopped
  • 1/2 cup special sauce (mayonnaise, ketchup, mustard, and pickle relish mixed)
  • Cooking spray


Beef Patties:

  1. In a large mixing bowl, combine ground beef, Worcestershire sauce, garlic powder, salt, and black pepper. Mix thoroughly to ensure the seasonings are evenly distributed.
  2. Divide the seasoned beef into four equal portions and shape them into patties.
  3. Cook the patties on a grill or stovetop over medium-high heat for approximately 3-4 minutes per side or until they reach your desired level of doneness.
  4. In the last minute of cooking, place a slice of cheddar cheese on each patty, allowing it to melt and create a gooey layer of cheesy goodness.

Crunch Wrap Assembly:

  1. Lay out the large flour tortillas on a flat surface.
  2. In the center of each tortilla, layer a portion of crushed tortilla chips, shredded lettuce, diced tomatoes, diced red onions, and chopped dill pickles.
  3. Place a beef patty with melted cheese on top of the vegetable and chip mixture.
  4. Drizzle a generous spoonful of the special sauce over the beef patty.
  5. Carefully fold the edges of the tortilla towards the center, creating a hexagonal shape and enclosing the filling.
  6. Heat a large skillet or griddle over medium heat and lightly coat it with cooking spray.
  7. Place the assembled Crunch Wraps on the skillet, seam-side down, and cook for 2-3 minutes on each side until they are golden brown and crispy.
  8. Remove the Crunch Wraps from the skillet and let them rest for a minute before serving.

Nutritional Information:

  • Serving Size: 1 Crunch Wrap
  • Calories: 500
  • Total Fat: 30g
  • Saturated Fat: 10g
  • Cholesterol: 80mg
  • Sodium: 700mg
  • Total Carbohydrates: 30g
  • Dietary Fiber: 3g
  • Sugars: 3g
  • Protein: 25g

Weight Watchers (WW) SmartPoints: 14 per serving

Conclusion: Our Gourmet Cheeseburger Crunch Wrap is a culinary masterpiece that transcends the ordinary, offering a symphony of flavors and textures that redefine the cheeseburger experience. Crafted with care and creativity, this modern twist on a classic is bound to impress both your taste buds and your guests. At 14 SmartPoints per serving, indulge in the pleasure of a gourmet delight that combines the familiar comfort of a cheeseburger with the excitement of a crunchy wrap. Elevate your dining experience with this innovative creation, perfect for a casual weeknight dinner or a show-stopping addition to your next gathering.

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By Admin

Welcome! I’m Anosh the owner and founder of Low Carb Diet World. I created this website back in 2013 as a way to save keto-low carb recipes and share them with others.