Tender roasted zucchini steaks topped with savory garlic butter, melted mozzarella, and golden Parmesan cheese! This easy, low-carb side dish is packed with flavor and perfect for weeknight dinners, summer cookouts, or a healthy vegetarian meal.
Ingredients
Prep Time: 10 minutes Cook Time: 20–25 minutes Total Time: 30–35 minutes Servings: 4
- 4 medium zucchini
- 3 tbsp olive oil
- 3 cloves garlic, minced
- 1 cup shredded mozzarella cheese
- ½ cup freshly grated Parmesan cheese
- 1 tsp Italian seasoning
- ½ tsp paprika
- ½ tsp onion powder
- ½ tsp salt, or to taste
- ¼ tsp black pepper
- 1 tbsp chopped fresh parsley
- 1 tsp lemon juice (optional)
Instructions
1. Preheat the oven: Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper.
2. Prepare the zucchini: Wash and dry the zucchini. Cut each zucchini lengthwise into thick slices, about ½–¾ inch thick, to create steak-like pieces.
3. Make the garlic oil: In a small bowl, mix the olive oil, minced garlic, Italian seasoning, paprika, onion powder, salt, and black pepper.
4. Season the zucchini: Arrange the zucchini slices in a single layer on the baking sheet. Brush both sides generously with the garlic-oil mixture.
5. Roast until tender: Bake for 15–18 minutes, until the zucchini is tender but still holds its shape.
6. Add the cheese: Sprinkle the mozzarella and Parmesan evenly over the zucchini steaks.
7. Melt and brown: Return the tray to the oven for 5–7 minutes, until the cheese melts. For a golden, bubbly top, broil for 1–2 minutes, watching carefully.
8. Garnish and serve: Sprinkle with fresh parsley and a little lemon juice, if desired. Serve immediately while the cheese is warm and stretchy.
Nutrition Information
Approximate values per serving, based on 4 servings.
- Calories: 260
- Protein: 14 g
- Carbohydrates: 8 g
- Fiber: 2 g
- Net Carbs: 6 g
- Fat: 20 g
- Sugar: 5 g
Nutrition values vary depending on the size of the zucchini and the cheese brands used.
Tips for Perfect Zucchini Steaks
- Cut evenly: Keep the slices similar in thickness so they cook evenly.
- Avoid soggy zucchini: Pat the zucchini dry before seasoning and leave space between slices.
- Get extra crispy cheese: Broil briefly at the end, keeping a close eye on the cheese.
- Make it spicy: Add red pepper flakes or a pinch of cayenne pepper.
- Add more flavor: Sprinkle with fresh basil, oregano, or a little lemon zest.
- Serve as a meal: Pair with grilled chicken, salmon, or chickpeas for a more filling dinner.
Frequently Asked Questions (Q&A)
Q1: Can I make Cheesy Garlic Zucchini Steaks in an air fryer?
Yes! Cook at 400°F (200°C) for approximately 8–12 minutes, depending on thickness. Add the cheese during the final 2–3 minutes and cook until melted. Avoid overcrowding the basket.
Q2: Do I need to peel the zucchini?
No. The skin is edible and helps the zucchini steaks hold their shape.
Q3: Can I use a different cheese?
Yes. Cheddar, provolone, Gruyère, or Monterey Jack can be used instead of mozzarella. Parmesan adds a savory flavor and helps create a golden topping.
Q4: Are zucchini steaks keto-friendly?
Yes. They are relatively low in carbohydrates and can fit into many keto-style meal plans. Check your portion size and the nutrition information for your chosen ingredients.
Q5: Are these zucchini steaks gluten-free?
Yes. The listed ingredients are naturally gluten-free, but check packaged cheese and seasoning labels if you need to avoid gluten strictly.
Q6: Can I prepare them ahead of time?
You can wash and slice the zucchini and mix the garlic oil ahead of time. For the best texture, roast and add the cheese just before serving.
Q7: How do I store leftovers?
Store in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or air fryer to help restore the texture. The zucchini will soften after refrigeration.
Q8: Can I make this recipe dairy-free?
Yes. Use dairy-free mozzarella and Parmesan alternatives that melt well. The flavor and texture may differ from the original recipe.
Q9: Is this recipe suitable for vegetarians?
Yes, if you use vegetarian-friendly Parmesan and mozzarella. Some traditional Parmesan cheeses contain animal-derived rennet, so check the labels.
Q10: Can I add other vegetables?
Absolutely! Sliced tomatoes, mushrooms, or thinly sliced bell peppers can be roasted alongside the zucchini, provided the pan is not overcrowded.
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