Chicken Cabbage Stir Fry

 

Introduction: Elevate your dinner routine with our delicious Chicken Cabbage Stir Fry recipe. Packed with protein-rich chicken, crunchy cabbage, and vibrant bell peppers, this dish is a delightful fusion of flavors and textures. Best of all, it’s keto-friendly and low in carbs, making it the perfect option for those looking to maintain a healthy lifestyle without sacrificing taste. Join us as we guide you through the step-by-step process of creating this mouthwatering dish that’s sure to become a family favorite.

Ingredients:

  • 3 chicken breast halves
  • 1 teaspoon oil (such as olive oil or avocado oil)
  • 3 cups green cabbage, shredded
  • 1/2 cup diced red bell peppers
  • 1 tablespoon coconut flour (or a low-carb flour substitute)
  • 1/2 teaspoon ground ginger
  • 1 teaspoon garlic powder
  • 1/2 cup water
  • Soy sauce or tamari (gluten-free soy sauce) to taste
  • Optional: Sliced onions and additional red peppers to taste

Directions:

1. Prepare the Chicken:

  • Begin by cutting the chicken breasts into strips.

2. Stir Fry the Chicken:

  • Heat oil in a large skillet or wok over medium-high heat.
  • Add the chicken strips and stir-fry, turning constantly, until they are cooked through and no longer pink in the center, approximately 5-7 minutes. Once cooked, remove the chicken from the skillet and set aside.

3. Sauté the Vegetables:

  • In the same skillet, add the shredded cabbage and diced red bell peppers. Sauté for about 2 minutes or until the cabbage is crisp-tender. If desired, add sliced onions and extra red peppers and sauté until tender.

4. Prepare the Sauce:

  • In a small bowl, mix together the coconut flour, ground ginger, garlic powder, water, and soy sauce (or tamari) until you have a smooth sauce.

5. Combine and Thicken:

  • Stir the sauce into the chicken, cabbage, and pepper mixture in the skillet.
  • Cook, stirring, until the sauce thickens and coats the chicken and vegetables, approximately 1-2 minutes.

6. Serve and Enjoy:

  • Serve your Chicken Cabbage Stir Fry hot and enjoy the irresistible flavors and textures.

Nutrition Information (Approximate):

  • Calories: 250-300 per serving (recipe makes about 4 servings)
  • Total Fat: 7-10 grams
  • Saturated Fat: 2-3 grams
  • Trans Fat: 0 grams
  • Cholesterol: 80-100 mg
  • Sodium: 350-400 mg
  • Total Carbohydrates: 8-10 grams
  • Dietary Fiber: 3-4 grams
  • Sugars: 3-4 grams
  • Net Carbs: 5-6 grams (total carbs minus fiber)
  • Protein: 30-35 grams

Conclusion: Our Chicken Cabbage Stir Fry recipe is a testament to the fact that healthy eating can also be delicious and satisfying. With its simple preparation and flavorful ingredients, this dish is perfect for busy weeknights or any time you’re craving a hearty, nutritious meal. Plus, with its low carb count, it’s ideal for those following a keto or low-carb diet. So why wait? Try it today and discover the joy of wholesome, flavorful cooking!

Chicken Cabbage Stir Fry

Ingredients:

3 chicken breast halves
1 teaspoon oil (such as olive oil or avocado oil)
3 cups green cabbage, shredded
1/2 cup diced red bell peppers
1 tablespoon coconut flour (or a low-carb flour substitute)
1/2 teaspoon ground ginger
1 teaspoon garlic powder
1/2 cup water
Soy sauce or tamari (gluten-free soy sauce) to taste
Optional: Sliced onions and additional red peppers to taste

Directions:

Cut the chicken breasts into strips.

Heat oil in a large skillet or wok over medium-high heat.

Add the chicken strips and stir-fry, turning constantly, until they are cooked through and no longer pink in the center. This should take about 5-7 minutes. Remove the cooked chicken from the skillet and set it aside.

In the same skillet, add the shredded cabbage and diced red bell peppers. Sauté for about 2 minutes or until the cabbage is crisp-tender. If you’re adding onions and extra red peppers, add them now and sauté until they are tender.

In a small bowl, mix together the coconut flour, ground ginger, garlic powder, water, and soy sauce (or tamari) until you have a smooth sauce.

Stir the sauce into the chicken, cabbage, and pepper mixture in the skillet.

Cook, stirring, until the sauce thickens and coats the chicken and vegetables. This should take about 1-2 minutes.

Serve your keto and low-carb chicken cabbage stir fry hot, and enjoy!

Nutrition Information (Approximate):

Calories: 250-300 calories per serving (recipe makes about 4 servings)
Total Fat: 7-10 grams
Saturated Fat: 2-3 grams
Trans Fat: 0 grams
Cholesterol: 80-100 mg
Sodium: 350-400 mg
Total Carbohydrates: 8-10 grams
Dietary Fiber: 3-4 grams
Sugars: 3-4 grams
Net Carbs: 5-6 grams (total carbs minus fiber)
Protein: 30-35 grams

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By Admin

Welcome! I’m Anosh the owner and founder of Low Carb Diet World. I created this website back in 2013 as a way to save keto-low carb recipes and share them with others.