CHICKEN LASAGNA ROLL UPS

Introduction: Experience culinary excellence with our Chicken Lasagna Roll Ups, a savory delight that elevates traditional lasagna to new heights. Perfect for family dinners or special occasions, these roll ups are a fusion of tender shredded chicken, zesty tomato sauce, and gooey cheese, all wrapped in a delicate lasagna noodle. Whether you’re a seasoned chef or a novice in the kitchen, this recipe is sure to impress and satisfy even the most discerning palates.

Recipe Details:

  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Course: Main meals
  • Servings: 8
  • Calories: 197 kcal

Ingredients:

Prepare to embark on a culinary journey with the following ingredients:

  • 8 cooked lasagna noodles
  • 12 oz cooked shredded chicken (approximately 3 cups)
  • 1 ¾ cup light tomato pasta sauce
  • 2/3 cup shredded light mozzarella
  • 4 tablespoons grated parmesan cheese
  • 2 tablespoons bread crumbs
  • Dried parsley

Instructions:

  1. Prepare Lasagna Noodles: Boil the lasagna noodles according to the instructions on the box. Once cooked, drain them and set aside.
  2. Preheat Oven and Prep Casserole Dish: Preheat the oven to 350°F and spray a casserole dish (preferably 9×13 inches) with nonstick cooking spray to prevent sticking.
  3. Mix Chicken with Pasta Sauce: In a mixing bowl, combine the shredded chicken with ¾ cup of the light pasta sauce, ensuring the chicken is evenly coated with the sauce.
  4. Assemble Roll Ups: Lay out the cooked lasagna noodles and spread approximately 4 tablespoons of the chicken mixture onto each noodle. Sprinkle 1 teaspoon of grated parmesan cheese over the chicken mixture on each noodle. Gently roll up the noodles, securing the filling inside.
  5. Arrange in Casserole Dish: Place the rolled up lasagna noodles in the prepared casserole dish, ensuring they are snugly packed together. Once all 8 rolls are assembled, pour the remaining pasta sauce evenly over the rolls.
  6. Add Toppings and Bake: Sprinkle shredded mozzarella, remaining parmesan cheese, bread crumbs, and dried parsley on top of the sauce-covered roll ups. Bake in the preheated oven for approximately 25 minutes, or until the cheese is melted and bubbly.
  7. Serve and Enjoy: Once baked to perfection, let the Chicken Lasagna Roll Ups cool slightly before serving. Garnish with additional parsley if desired, and indulge in the savory goodness of this delightful dish.

Nutrition Information:

  • Serving Size: 1 roll
  • Calories: 197 kcal
  • Carbohydrates: 27g
  • Protein: 14g
  • Fat: 4g
  • Saturated Fat: 1.4g
  • Sodium: 386mg
  • Fiber: 1.9g
  • Sugar: 5g

Notes and Points Information:

  • Each roll up is approximately 5 points based on the WW app recipe creator. Points may vary depending on your individualized plan and ingredient choices.
  • Personal Points: 2-5 points depending on your 0PP foods.
  • SP Blue: 4 points using WW recipe builder.
  • SP Green: 5 points using WW recipe builder.
  • SP Purple: 2 points if using whole wheat pasta, using WW recipe builder.
  • PP per serving: 5 points using points plus calculator.

Conclusion: In conclusion, our Chicken Lasagna Roll Ups are a testament to the fact that wholesome meals can be both delicious and satisfying. With their hearty filling, flavorful sauce, and cheesy topping, these roll ups are a crowd-pleasing dish that will leave everyone at the table asking for seconds. So, gather your ingredients, roll up your sleeves, and prepare to delight your taste buds with this delectable creation. Enjoy!

PREP TIME15minutes mins

COOK TIME25minutes mins

TOTAL TIME40minutes mins

COURSEMain meals

SERVINGS8

CALORIES197 kcal

INGREDIENTS

  • 8 cooked lasagna noodles
  • 12 oz cooked shredded chicken about 3 cups
  • 1 ¾ cup light tomato pasta sauce
  • ⅔ cup shredded light mozzarella
  • 4 tablespoon grated parmesan cheese
  • 2 tablespoon bread crumbs
  • Dried parsley

INSTRUCTIONS

  • Boil and drain the lasagna noodles according to the box instructions.
  • Preheat the oven to 350F and spray a casserole dish (I used a 9×13) with nonstick cooking spray.
  • Mix the shredded chicken with ¾ cup of the light pasta sauce.
  • Lay out the noodles and place about 4 tablespoons of chicken mixture on each noodle, using a knife or the back of the spoon to spread out mixture. Then sprinkle 1 teaspoon of the parmesan cheese on top of mixture and roll the noodle up gently.
  • Place the roll up in the casserole dish. Once all 8 rolls are made, pour 1 cup of pasta sauce over the rolls.
  • Sprinkle the shredded mozzarella, remaining parmesan, bread crumbs, and parsley on top of the sauce.
  • Bake it in the oven for about 25 minutes. Let cool slightly before serving.

NOTES

5 points per roll up based on the WW app recipe creator.

If you’re using an older version of WW, check out these points below. 

Personal Points- 2-5 depending on your 0PP foods

SP Blue- 4 using WW recipe builder

SP Green- 5 using WW recipe builder

SP purple- 2 *if using whole wheat pasta, using WW recipe builder

PP per serving- 5 using points plus calculator

NUTRITION

Serving: 1rollCalories: 197kcalCarbohydrates: 27gProtein: 14gFat: 4gSaturated Fat: 1.4gSodium: 386mgFiber: 1.9gSugar: 5g

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By Admin

Welcome! I’m Anosh the owner and founder of Low Carb Diet World. I created this website back in 2013 as a way to save keto-low carb recipes and share them with others.