Chicken Parmesan Weight Watchers: A Lighter Take on an Italian Classic


Indulge in the classic flavors of Italy with our Chicken Parmesan Weight Watchers edition. This lighter and smarter twist on the traditional dish allows you to enjoy the rich taste of chicken Parmesan while aligning seamlessly with the smart points philosophy.

Smart Ingredient Choices

Our Chicken Parmesan is crafted with smart ingredient choices to create a satisfying yet low-point meal. Utilize ingredients like lean chicken breasts, whole wheat breadcrumbs, and a flavorful tomato sauce to strike the perfect balance between indulgence and health-consciousness.

Lean Chicken Breast Protein

Choose lean chicken breasts as the protein foundation for your Chicken Parmesan. This smart choice ensures a hearty and filling dish without excess calories, making it an ideal fit for your Weight Watchers lifestyle.

Whole Wheat Breadcrumbs Crunch

Incorporate whole wheat breadcrumbs for a healthier and crunchier coating. This choice adds a delightful texture to your Chicken Parmesan while maintaining a lower SmartPoints value, contributing to a well-rounded and health-conscious meal.

Flavorful Tomato Sauce

Add a flavorful tomato sauce made with fresh tomatoes, garlic, and herbs. This smart choice enhances the taste of your Chicken Parmesan without excessive added sugars, aligning perfectly with the health-conscious approach of Weight Watchers.

Parmesan Cheese Perfection

Use Parmesan cheese for the perfect finishing touch. This flavorful cheese adds a savory element to your dish, allowing you to enjoy the essence of Chicken Parmesan without compromising your smart points.

Chicken Preparation Brilliance

Prepare your chicken with precision, ensuring a golden brown crust and a juicy interior. The preparation brilliance guarantees that every bite is a delightful combination of crispy coating, tender chicken, and savory tomato sauce.

Smart Portion Control

Serve your Chicken Parmesan in reasonable portions to practice smart portion control. This approach allows you to savor the richness of this Italian classic without exceeding your daily SmartPoints.

Serving Suggestions

Pair your Chicken Parmesan with a side of whole-grain pasta, a fresh green salad, or steamed vegetables for a well-rounded meal. Whether enjoyed as a family dinner or a special occasion dish, this Weight Watchers Chicken Parmesan brings the joy of a classic Italian favorite in a health-conscious and delicious manner.

Conclusion: Italian Comfort with a Smart Twist

In conclusion, Chicken Parmesan Weight Watchers edition offers Italian comfort with a smart twist without compromising your wellness journey. With lean chicken breast protein, whole wheat breadcrumbs crunch, and a commitment to smart points, this dish invites you to savor the essence of a classic Italian favorite while keeping it smart and satisfying. Make it a regular feature in your meal planning, celebrating the satisfaction that comes with Chicken Parmesan—a perfect blend of indulgence and health-conscious delight.


  • ¼ cup grated parmesan cheese
  • 2 tbsp Italian seasoned breadcrumbs
  • ⅛ tsp paprika
  • 1 tsp dried parsley
  • ½ tsp garlic powder
  • ¼ tsp ground pepper
  • 1 lb boneless skinless chicken breast 4 breasts ¼ lbs each


  • Preheat oven to 400 degrees F.
  • In a medium mixing bowl, combine parmesan cheese, bread crumbs, and seasonings; mix well.
  • Dip each chicken breast in mixture, fully coating
  • Place on nonstick baking sheet.
  • Bake approx 20 to 25 minutes, or until chicken is fully cooked.

MyW.W Points: Blue Plan 2 and Green Plan 3 2 WW Freestyle Points and 3 Smart Points


SERVINGS4 Calories: 172.9kcalCarbohydrates: 3.3gProtein: 27.1gFat: 5gSaturated Fat: 1.8g

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By Admin

Welcome! I’m Anosh the owner and founder of Low Carb Diet World. I created this website back in 2013 as a way to save keto-low carb recipes and share them with others.