prep time: 10 MINS

chill time: 4 HRS

total time: 4 HRS 10 MINS

calories: 47KCAL

These easy Chicken Taco Tortilla Pinwheels are great for lunch, parties, or watching the game!

yield: 18 PINWHEELS


  • 4 oz 1/3 less fat cream cheese, softened to room temperature
  • ¼ cup plain nonfat Greek yogurt
  • 2 oz 50% reduced fat sharp cheddar cheese, shredded (I use Cabot)
  • 2 tablespoons salsa
  • 1 tablespoon taco seasoning
  • 1 scallion, thinly sliced
  • 4 oz cooked boneless skinless chicken breast, finely shredded
  • 3 (8-inch) lower calorie/carb tortillas or wraps,


  • In a mixing bowl, add the cream cheese, yogurt, shredded cheddar, salsa, and taco seasoning and then stir (I like to use a fork, but a spatula or spoon will also work) until well combined. Add the scallions and shredded chicken and mix the ingredients together until thoroughly combined.
  • Lay a tortilla flat on a clean surface like a cutting board and scoop about a ½ cup of chicken filling (it’s actually a bit more, so a generous ½ cup) onto the center of the wrap. Use a spatula or butter knife to spread the filling across the entire surface of the tortilla in an even layer. Starting at one end, roll the tortilla up tightly over the filling. Repeat with the remaining ingredients to make three roll-ups. Wrap each one snugly in plastic cling wrap and place in the refrigerator for at least 4 hours or up to 24 hours.
  • When the roll-ups are well chilled, use a sharp knife to slice each one into 6 equal-sized pinwheels. If you want them to be perfect looking, feel free to trim the “rough edge” off the end pieces.


W/W Points per pinwheel: 1 

Nutrition Information per pinwheel:

47 calories, 3 g carbs, 1 g sugars, 2 g fat, 1 g saturated fat, 4 g protein, 1 g fiber, 118 mg sodium (from


*Green: 1 SmartPoints/ Blue: 1 SmartPoints/ Purple: 1 SmartPoints

*If you eat a whole wrap’s worth (6 pieces) it will be 8 SP Green or 7 SP Blue or Purple

Title: Savory Chicken Taco Tortilla Pinwheels: A Flavorful Delight for Every Occasion

Introduction: Indulge in the delectable world of Chicken Taco Tortilla Pinwheels – a culinary delight that seamlessly blends creamy textures, zesty flavors, and the convenience of a make-ahead appetizer. Perfect for a quick lunch, entertaining guests, or enhancing your game day spread, these pinwheels are a crowd-pleaser that combines ease of preparation with a burst of tantalizing tastes.

Ingredients: Begin your culinary adventure with a harmonious medley of ingredients:

  • 4 oz 1/3 less fat cream cheese, softened
  • ¼ cup plain nonfat Greek yogurt
  • 2 oz 50% reduced fat sharp cheddar cheese, shredded
  • 2 tablespoons salsa
  • 1 tablespoon taco seasoning
  • 1 scallion, thinly sliced
  • 4 oz cooked boneless skinless chicken breast, finely shredded
  • 3 (8-inch) lower calorie/carb tortillas or wraps


  1. In a mixing bowl, combine the softened cream cheese, Greek yogurt, shredded cheddar, salsa, and taco seasoning. Stir until a velvety consistency is achieved, incorporating the scallions and shredded chicken for a flavorful ensemble.
  2. Lay a tortilla flat on a clean surface and generously spread a ½ cup of the chicken filling across its surface. Roll the tortilla tightly over the filling, creating a compact roll-up. Repeat this process for the remaining tortillas, wrapping each snugly in plastic cling wrap.
  3. Allow the roll-ups to chill in the refrigerator for a minimum of 4 hours, allowing the flavors to meld together. For optimal results, refrigerate for up to 24 hours.
  4. Once well-chilled, use a sharp knife to slice each roll-up into 6 equal-sized pinwheels. Trim any rough edges for a polished presentation.

Nutritional Information: Per pinwheel, savor the guilt-free satisfaction of:

  • 47 calories
  • 3 g carbs
  • 1 g sugars
  • 2 g fat
  • 1 g saturated fat
  • 4 g protein
  • 1 g fiber
  • 118 mg sodium

Weight Watchers (WW) SmartPoints: Achieve your wellness goals with just 1 SmartPoint per pinwheel across all color plans – Green, Blue, and Purple.

For a wholesome serving of 6 pinwheels, it equates to 8 SmartPoints on Green or 7 SmartPoints on Blue or Purple.

Conclusion: Elevate your culinary prowess with these Chicken Taco Tortilla Pinwheels, where simplicity meets sophistication. Ideal for any gathering, these pinwheels offer a tantalizing blend of flavors that will leave your guests craving for more. Enjoy the convenience of make-ahead preparation without compromising on taste. Dive into a world where every bite is a celebration of savory perfection.

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By Admin

Welcome! I’m Anosh the owner and founder of Low Carb Diet World. I created this website back in 2013 as a way to save keto-low carb recipes and share them with others.