Title: Indulgent Simplicity: Blueberry Cheesecake Parfaits with a Healthful Twist

Introduction: Elevate your dessert experience with our Three-Ingredient Blueberry Cheesecake Parfaits—a delightful symphony of flavors that proves indulgence can be both delicious and health-conscious. Crafted with meticulous simplicity, this recipe requires just a trio of thoughtfully chosen ingredients, making it an effortless treat for your taste buds. Whether you’re a Weight W\W enthusiast or simply seeking a guilt-free pleasure, each parfait is a mere two points, offering a sweet escape without compromising on mindful choices.


  1. Great Value Plain Nonfat Yogurt (16 oz)
  2. Jell-O Vanilla Sugar-Free Fat-Free Instant Pudding & Pie Filling (1 oz)
  3. Frozen Blueberries


  1. Begin your culinary journey by taking half of the generous container of plain nonfat yogurt—a wholesome canvas that sets the foundation for the velvety cheesecake parfait.
  2. In a harmonious union of flavors, blend the plain nonfat yogurt with the entirety of the Jell-O Vanilla Sugar-Free Fat-Free Instant Pudding & Pie Filling. This artful marriage brings forth a luscious concoction that serves as the heart of our delightful parfait.
  3. As the creamy mixture comes to life, divide it with precision into two elegantly appointed jars, creating individual servings of decadence.
  4. Crown each parfait with a generous cascade of frozen blueberries, introducing a burst of vibrant color and a refreshing contrast to the creamy richness. Alternatively, unleash your creativity by experimenting with a medley of seasonal fruits, transforming each parfait into a unique masterpiece.

Healthful Nuances: Delight in the fact that each blissful spoonful of our Blueberry Cheesecake Parfaits is not only a treat for your taste buds but also a mindful choice for your well-being. The inclusion of nonfat yogurt imparts a velvety texture while keeping the calorie count in check, and the sugar-free, fat-free nature of the Jell-O pudding ensures a guilt-free indulgence. The frozen blueberries add a touch of antioxidant-rich goodness, elevating the nutritional profile of this delectable dessert.

Gourmet Presentation: Present our Blueberry Cheesecake Parfaits as a testament to the harmonious blend of simplicity and indulgence. The creamy layers of yogurt and pudding, punctuated by the burst of frozen blueberries, create a visually appealing and palate-pleasing masterpiece. Serve these parfaits in elegant jars or glasses to make every indulgent moment a sophisticated affair.

Conclusion: As you savor the exquisite simplicity of our Three-Ingredient Blueberry Cheesecake Parfaits, relish in the fact that indulgence can be both uncomplicated and health-conscious. Share this delightful recipe with your community, inviting them to embrace a dessert experience that combines the joy of flavor with mindful choices. Whether enjoyed solo or as a charming finale to a gourmet meal, these parfaits embody the essence of guilt-free indulgence, proving that sweet treats can be both decadent and nourishing.

Blueberry Cheesecake Parfaits

These Three Ingredient blueberry cheesecake parfaits are the easiest treat! three ingredients and so yummy! And if you follow weight w\W each is just two points!

Great Value Plain nonfat yogurt
16 oz
personal points
Jell-O Vanilla sugar free fat free instant pudding & pie filling
1 oz
3 personal points
frozen blueberries
I take Half the big container of plain nonfat yogurt and mix it with the whole jello pudding cheesecake mix box. I divide the mixture into two jars and top with the frozen blueberries or any other fruit you would like

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By Admin

Welcome! I’m Anosh the owner and founder of Low Carb Diet World. I created this website back in 2013 as a way to save keto-low carb recipes and share them with others.