Grilled Chicken with Garlic Parmesan Cream SauceJuicy • Creamy • Restaurant-Style • Low-Carb Friendly
Tender grilled chicken topped with a rich, silky garlic parmesan cream sauce — this is the kind of dinner that feels fancy but is incredibly easy to make at home.
Ingredients (Serves 4)For the Chicken:
4 boneless, skinless chicken breasts
1 tbsp olive oil
1 tsp Italian seasoning
½ tsp garlic powder
½ tsp paprika
Salt & black pepper to taste
For the Garlic Parmesan Cream Sauce:
2 tbsp butter
4 cloves garlic, minced
1 cup heavy cream (or half-and-half for lighter option)
½ cup grated parmesan cheese
½ tsp Italian seasoning
Salt & pepper to taste
1 tbsp fresh parsley, chopped
Instructions
Prep chickenBrush chicken with olive oil and season with Italian seasoning, garlic powder, paprika, salt, and pepper.
GrillGrill over medium-high heat for 5–7 minutes per side, or until internal temp reaches 165°F. Remove and rest.
Make sauceIn a skillet over medium heat, melt butter. Add garlic and sauté 30 seconds until fragrant.
Add creamPour in heavy cream and bring to a gentle simmer. Cook 3–4 minutes until slightly thickened.
Add parmesanStir in parmesan cheese and Italian seasoning. Simmer until smooth and creamy. Season to taste.
ServeSpoon sauce over grilled chicken and sprinkle with parsley.
Serve WithSteamed broccoli or asparagus
Garlic green beans
Cauliflower mash
Zucchini noodles
Rice or mashed potatoes (if not low carb)
Approx Nutrition (Per Serving)Calories: ~420
Protein: 38g
Carbs: 4g
Fat: 28g
