Homemade Meatball Subs

Weight Watchers Meatball Subs (Per Serving):

Ingredients:

For the Meatballs:

• 1 pound lean ground turkey or chicken
• 1/2 cup whole wheat breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1/4 cup chopped fresh parsley
• 1 large egg
• 2 cloves garlic, minced
• Salt and pepper to taste

For the Marinara Sauce:

• 1 can (14 oz) crushed tomatoes
• 1 clove garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Salt and pepper to taste

Additional Ingredients:

• Whole wheat sub rolls or baguettes
• Reduced-fat mozzarella cheese, shredded
• Fresh basil leaves, for garnish (optional)

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a large bowl, combine the ground turkey or chicken, breadcrumbs, Parmesan cheese, parsley, egg, minced garlic, salt, and pepper. Mix until well combined.
3. Shape the mixture into meatballs (about 1 inch in diameter) and place them on a baking sheet lined with parchment paper.
4. Bake the meatballs in the preheated oven for about 15-20 minutes or until cooked through and browned on the outside.
5. While the meatballs are baking, prepare the marinara sauce. In a saucepan, combine the crushed tomatoes, minced garlic, oregano, basil, salt, and pepper. Simmer over low heat for about 10-15 minutes, stirring occasionally.
6. Once the meatballs are done, transfer them to the marinara sauce and let them simmer in the sauce for an additional 5-10 minutes.
7. Slice the whole wheat sub rolls or baguettes and place a few meatballs with sauce in each roll.
8. Sprinkle each sub with reduced-fat mozzarella cheese.
9. Place the subs back in the oven and broil for 2-3 minutes or until the cheese is melted and bubbly.
10. Garnish with fresh basil leaves if desired.
11. Serve your Weight Watchers-friendly Meatball Subs hot and enjoy!