Keto Recipes

Keto Approved At Ruby Tuesday

Custom Keto Diet

Let’s be real for a sec: Ruby Tuesday probably isn’t the first restaurant you’d think of as being keto-friendly. But maybe it should be.

No, wait—it definitely should be.

Ruby Tuesday is basically one-size-fits-all in restaurant form. It’s not limited to the constraints other restaurants have—like sticking to an Italian menu or offering mostly burger options. What’s more, you can go all-in on the keto diet (by getting something super-creamy and cheesy), or you can keep it lighter, but still keto-friendly, and go the fish-and-veggies route.

All of these keto-friendly options at Ruby Tuesday are just 11 grams of carbs or fewer—seriously.

1. Bacon Deviled Eggs

Um, these bacon deviled eggs are a keto appetizer from heaven, tbh. Definitely don’t feel guilty about ordering these—and maybe eating all of them.

Per serving: 406 calories, 30 g fat (8 g sat fat), 971 mg sodium, 2 g carbohydrates, 2 g sugar, 0 g fiber, 25 g protein.

2. Hot Buffalo Crispy Chicken Wings

Chicken wings are typically keto-friendly (as long as they’re not slathered in a super-sweet barbecue sauce or breaded). PSA: You can get the mild version of these wings for about the same amount of carbs.

Per serving: 559 calories, 38 g fat (8 g sat fat), 2442 mg sodium, 5 g carbohydrates, 4 g sugar, 1 g fiber, 46 g protein.

3. Spicy Pork Rinds

Here’s the thing about these spicy pork rinds—they’re totally keto-friendly…as long as you nix the Carolina Gold BBQ sauce on the side (don’t worry, you still get ranch dressing to dip ’em in).

Per serving (without Carolina Gold BBQ): 238 calories, 12 g fat (2 g sat fat), 1309 mg sodium, 4 g carbohydrates, 0 g sugar, 0 g fiber, 30 g protein.

4. Chicken Bella

Creamy sauce wins again—this time with Parmesan cheese melted in it. The keto-friendly sauce is poured over mushrooms, artichokes, and two chicken breasts for a decadent (fat-friendly) meal.

Per serving: 288 calories, 10 g fat (2 g sat fat), 1271 mg sodium, 4 g carbohydrates, 0 g sugar, 1 g fiber, 34 g protein.

Custom Keto Diet

5. Asiago Bacon Chicken

Consider this dish an upgraded Chicken Bella—the Parmesan cream sauce also has some Asiago cheese in it, plus, bacon makes an appearance. Pro tip: You can also get it double-decker style (a.k.a. double the chicken).

Per serving: 479 calories, 27 g fat (7 g sat fat), 2387 mg sodium, 9 g carbohydrates, 2 g sugar, 4 g fiber, 42 g protein.

6. Asiago Peppercorn Sirloin

Are you noticing a cheesy theme here? Steak topped with a creamy, cheesy sauce is definitely the way to go on the keto diet.

Per serving: 255 calories, 12 g fat (5 g sat fat), 922 mg sodium, 5 g carbohydrates, 0 g sugar, 0 g fiber, 26 g protein.

7. Nashville Hot Half-Rack Baby-Back Ribs

Again, ribs typically come smothered in a sweet (and carb-heavy) barbecue sauce–but not these ribs. Go ahead and indulge in your finger-licking habit.

Per serving: 585 calories, 40 g fat (15 g sat fat), 582 mg sodium, 8 g carbohydrates, 1 g sugar, 0 g fiber, 43 g protein.

8. Hickory Bourbon Bacon Sirloin

Typically, when you see something like “bourbon bacon” on a menu, you can assume it’s a type of barbecue sauce (a.k.a., not always keto-friendly). But this one definitely fits in your macros. Also: bacon.

Per serving: 287 calories, 8 g fat (2 g sat fat), 1070 mg sodium, 11 g carbohydrates, 8 g sugar, 0 g fiber, 35 g protein.

9. New Orleans Seafood

If this meal doesn’t scream “keto diet,” I don’t know what does. It’s got everything: fish, shrimp, and your (should-be) go-to: Parmesan cream sauce.

Per serving: 347 calories, 14 g fat (5 g sat fat), 1760 mg sodium, 4 g carbohydrates, 0 g sugar, 0 g fiber, 44 g protein.

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Welcome! I’m Anosh the owner and founder of Low Carb Diet World. I created this website back in 2013 as a way to save keto-low carb recipes and share them with others.

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