How To Make Keto Burger Buns
If you’re on the keto diet but love sandwiches, you NEED these buns.
YIELDS: 6
PREP TIME: 0 HOURS 5 MINS
TOTAL TIME: 0 HOURS 20 MINS
INGREDIENTS
2 c. shredded mozzarella
4 oz. cream cheese
3 large eggs
3 c. almond flour
2 tsp. baking powder
1 tsp. kosher salt
4 tbsp. butter, melted
sesame seeds Sesame
dried parsley
DIRECTIONS
Preheat oven to 400° and line a baking sheet with parchment paper. In a large microwave-safe bowl, melt together mozzarella and cream cheese.
Add eggs and stir to combine then add almond flour, baking powder and salt. Form dough into 6 balls and flatten slightly then place on prepared baking sheet.
Brush with butter and sprinkle with sesame seeds and parsley. Bake until golden, 10-12 minutes.
how do you make peanut butter
Could you please list the nutritional values of this recipe? Many thanks
What is the carb count for one bun??
Just FYI, I went to pin this and the food image isn’t available, only the image for the commenter’s icon is available.
I just put this recipe in my carb tracker to figure out the macros. Assuming this makes 6 buns, the macros break down as follows.
Net Carbs – 8g
Total Carbs – 14g
Fiber – 7g
Fat – 55g
Protein – 28g
Calories – 632