The cabbage diet, also known as the cabbage soup diet, is a short-term weight loss plan that involves consuming a lot of cabbage soup along with a few other low-calorie foods. Here’s a basic recipe for cabbage soup that is commonly used in the cabbage diet:
Ingredients:
– 1 head of cabbage, chopped
– 6 large onions, diced
– 6 carrots, sliced
– 6 celery stalks, chopped
– 2 green bell peppers, diced
– 6 tomatoes, diced
– 1 bunch of fresh parsley, chopped
– 6 cloves of garlic, minced
– Salt and pepper to taste
– Optional: herbs and spices of your choice (such as thyme, oregano, or bay leaves)
Instructions:
1. In a large pot, heat some water or vegetable broth over medium heat.
2. Add the onions and garlic to the pot and sauté until they become translucent.
3. Add the carrots, celery, and bell peppers to the pot and continue sautéing for a few more minutes.
4. Stir in the chopped cabbage and tomatoes.
5. Pour enough water or vegetable broth into the pot to cover all the ingredients. Add more if needed.
6. Season the soup with salt, pepper, and any herbs or spices you prefer. You can also add a vegetable bouillon cube for extra flavor.
7. Bring the soup to a boil, then reduce the heat and let it simmer for about 30-45 minutes until the vegetables are tender.
8. Stir in the fresh parsley during the last few minutes of cooking.
9. Adjust the seasoning if necessary.
10. Serve the cabbage soup hot and enjoy!
Please note that the cabbage diet is not intended for long-term use and should only be followed for a short period, usually seven days. It is important to consult with a healthcare professional before starting any new diet plan, especially if you have any underlying health conditions.
