INGREDIENTS

Small Onion , roughly chopped
1
Large Green Chili Pepper , roughly chopped
keep seeds if you want spicier
1 tsp
Minced Fresh Ginger
1 tsp
Minced Garlic
1/2 tsp
Fresh Cilantro
3 Tbsp
Butter
1/2 Tbsp
Curry Powder
1/2 Tbsp
Ground Cumin
1 tsp
Ground Coriander
2 Tbsp
Tomato Paste
2 lb
Tyson® Chicken Thighs
1 cup
Heavy Cream
1 tsp
Salt
Nutrition Per Serving

CALORIES

573
FAT
38.2 g

PROTEIN

45.8 g
CARBS
11.3 g

COOKING INSTRUCTIONS

STEP 1

Place Onion (1) , Green Chili Pepper (1) , Fresh Ginger (1 tsp) , Garlic (1 tsp) , and Fresh Cilantro (1/2 tsp) into a pestle and mortar. Season with Salt (1 tsp) and then start to break everything down until it forms a chunky paste.

STEP 2

Next, into a saucepan over medium heat, add in the Butter (3 Tbsp) . When the butter is foaming and hot add in the fresh chunky paste. Cook for several minutes until it starts to soften and the water content starts to evaporate.

STEP 3

Add Curry Powder (1/2 Tbsp) , Ground Cumin (1/2 Tbsp) , and Ground Coriander (1 tsp) . Mix well, then keep stirring for the next 4-5 minutes to let the flavors intensify in the pan.

STEP 4

Mix in the Tomato Paste (2 Tbsp) and then add the Tyson® Chicken Thighs (2 lb) . Coat the chicken in the mixture and then season with more salt and a dash of olive oil. Cook the chicken down over medium heat, turning often for 8-10 minutes

STEP 5

Add in the Heavy Cream (1 cup) . Mix and warm it through for several minutes.

STEP 6

Garnish with fresh coriander and serve with cauliflower rice

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By Admin

Welcome! I’m Anosh the owner and founder of Low Carb Diet World. I created this website back in 2013 as a way to save keto-low carb recipes and share them with others.