keto low-carb donuts that you can try. Please note that the total carb content may vary based on the specific ingredients and quantities you use, so it’s essential to calculate the exact nutritional information for your recipe.
Keto Low-Carb Donuts:
Ingredients:
– 2 cups almond flour
– 1/4 cup coconut flour
– 1/2 cup granulated sweetener (such as erythritol or stevia)
– 2 teaspoons baking powder
– 1/4 teaspoon salt
– 4 large eggs
– 1/4 cup unsweetened almond milk
– 1/4 cup melted coconut oil
– 2 teaspoons vanilla extract
For the glaze (optional):
– 1/4 cup powdered sweetener (such as powdered erythritol or powdered stevia)
– 2 tablespoons unsweetened almond milk
– 1/2 teaspoon vanilla extract
– Food coloring (optional)
Instructions:
1. Preheat your oven to 350°F (175°C) and grease a donut pan with coconut oil or non-stick spray.
2. In a large bowl, whisk together the almond flour, coconut flour, granulated sweetener, baking powder, and salt.
3. In a separate bowl, beat the eggs, almond milk, melted coconut oil, and vanilla extract together.
4. Pour the wet ingredients into the dry ingredients and stir until well combined, forming a thick batter.
5. Spoon the batter into the greased donut pan, filling each cavity about 3/4 full.
6. Smooth the tops of the batter with the back of a spoon or your fingers.
7. Bake the donuts in the preheated oven for about 15-20 minutes or until they are golden brown and a toothpick inserted into the center comes out clean.
8. Remove the donuts from the oven and let them cool in the pan for a few minutes before transferring them to a wire rack to cool completely.
9. If desired, prepare the glaze by mixing the powdered sweetener, almond milk, and vanilla extract in a bowl. You can also add food coloring to the glaze for decoration.
10. Dip each cooled donut into the glaze or drizzle the glaze over the donuts.
Please note that the carb content will depend on the specific ingredients you use and the number of donuts you make. To calculate the total carbs per donut, you will need to determine the nutritional information for each ingredient and then divide the total by the number of servings.
Remember to monitor your carbohydrate intake based on your dietary goals and consult a healthcare professional or a registered dietitian for personalized advice.
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