8oz sausage, mild or spicy
1/3 cup onion, chopped
2 cloves garlic
1/4 roasted tomatoes, chopped
1 cup broccoli, chopped
1/2 cup cream
1/2 water
1/2 cup parmesan, freshly grated
Salt + pepper
Spaghetti squash*

Over medium heat, sauté sausage, breaking it up into crumbles, for 4 minutes
Add in onion and continue to cook
Once onions are translucent, add garlic, tomatoes, and broccoli
Add in cream, water, and parmesan cheese
Simmer until sauce thickens
Season with salt + pepper to taste
Serve over top spaghetti squash
BEST Spaghetti Squash
1 squash
1/4 cup olive oil
1 tsp Italian seasoning
1 clove garlic, chopped finely
Mix together oil, garlic, and seasonings in bowl.
Cut spaghetti squash in half and remove seeds
Rub oil mixture over flesh of spaghetti squash
Place squash cut side down (so it lays flat) on foil lined baking sheet
Baked for 20 minutes at 420º F, until tender.
Use fork to remove squash from skin

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By Admin

Welcome! I’m Anosh the owner and founder of Low Carb Diet World. I created this website back in 2013 as a way to save keto-low carb recipes and share them with others.