Prep Time: 10 minutes

Cook Time: 45 minutes

Total Time: 55 minutes

Servings: 6

Calories: 297kcal

INGREDIENTS

  • 4 large zucchini
  • 15 oz ricotta cheese
  • 1/4 cup Parmesan cheese grated
  • 1 1/2 cups mozzarella cheese shredded (divided)
  • 1 large egg
  • 2 cups marinara home-made or store-bought
  • salt & pepper to taste
  • 1 tablespoon olive oil
    INSTRUCTIONS

    • Preheat oven to 400F. Grease a sheet pan with 1 tablespoon oil and set aside.
    • Slice zucchini into 1/8” thick slices. Lay zucchini slices on grease sheet pan and oven roast for 10-12 minutes. Remove from oven and cool for 5 minutes before handling. Leave oven on for cooking the casserole.
    • While the zucchini is roasting, mix the ricotta cheese, parmesan cheese, 1/2 cup mozzarella cheese, 1 egg, and salt & pepper to taste. Stir just until combined.
    • In a 9×13 casserole dish, spread some homemade tomato sauce on the bottom.
    • Assemble zucchini roll ups by laying a zucchini strip on a flat surface and spread about 2 tablespoons of the ricotta mixture first over each individual zucchini strip. Top with a tablespoon os marinara sauce and a sprinkle of mozzarella cheese. Roll up and place in casserole dish. Repeat with remaining rolls. Drizzle remaining sauce (if any) on the rolls and sprinkle with remaining mozzarella cheese.
    • Bake uncovered for 20-25 minutes at 400F or until the cheese is melted and bubbly.
      NUTRITION
    • Serving: 1serving | Calories: 297kcal | Carbohydrates: 11g | Protein: 19g | Fat: 20g | Saturated Fat: 11g | Cholesterol: 88mg | Sodium: 751mg | Potassium: 717mg | Fiber: 3g | Sugar: 7g | Vitamin A: 1192IU | Vitamin C: 29mg | Calcium: 373mg | Iron: 2mg
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By Admin

Welcome! I’m Anosh the owner and founder of Low Carb Diet World. I created this website back in 2013 as a way to save keto-low carb recipes and share them with others.