A quick, colorful, and flavorful vegetable stir-fry with crisp-tender broccoli, sweet carrots, and juicy mushrooms tossed in a savory garlic-ginger sauce. Perfect as a healthy side dish or served over rice, noodles, or quinoa for a satisfying meal. Ingredients For…
Crispy on the outside, tender and caramelized inside, these roasted sweet potato wedges are finished with salty feta, fresh herbs, and a sweet-spicy hot honey drizzle. They make an irresistible side dish, appetizer, or holiday table addition. TimePrep: 15 minutesCook:…
Tender roasted eggplant and zucchini are layered with rich tomato sauce, creamy herbed ricotta, mozzarella, and Parmesan. This vegetable-packed Mediterranean lasagna is hearty, comforting, and perfect for a family dinner or make-ahead meal. TimePrep: 30 minutesCook: 55 minutesTotal: 1 hour…
This easy baked orzo combines tender pasta, juicy tomatoes, zucchini, garlic, herbs, and Parmesan for a comforting Mediterranean-inspired meal. Everything bakes together in one dish, making it perfect for a simple weeknight dinner. TimePrep: 15 minutesBake: 35–40 minutesTotal: About 55…
Tender roasted eggplants are filled with a savory Mediterranean mixture of tomatoes, garlic, onion, fresh herbs, feta, and toasted nuts, then baked until golden and delicious. A squeeze of lemon brings everything together. TimePrep: 20 minutesCook: 40–45 minutesTotal: About 1…
Juicy seasoned chicken breasts baked with colorful bell peppers, onions, and a golden layer of melted mozzarella and Parmesan. This easy one-pan dinner is packed with protein, simple to prepare, and perfect for busy weeknights. IngredientsFor the Chicken4 boneless, skinless…
A fresh, colorful, and incredibly flavorful pasta salad loaded with crisp vegetables, mozzarella, olives, pepperoncini, and a zesty homemade Italian dressing. It’s perfect for meal prep, potlucks, BBQs, lunches, or an easy Mediterranean-inspired side dish! IngredientsFor the Pasta Salad12 oz…
Tender roasted eggplant topped with juicy tomatoes, garlic, herbs, feta, and olives. This easy Mediterranean-inspired dish is packed with flavor and makes a delicious vegetarian side dish or light dinner. IngredientsFor the Eggplant2 large eggplants3 tbsp extra-virgin olive oil4 cloves…
Thinly sliced zucchini coated in a crispy, savory garlic-Parmesan crust and baked until golden and crunchy. These easy zucchini chips are perfect as a healthy snack, appetizer, or side dish! IngredientsFor the Zucchini Chips2 medium zucchini1/2 cup finely grated Parmesan…
These Mediterranean Salmon Spinach Patties are crispy on the outside, tender and flavorful inside, and packed with salmon, spinach, feta, herbs, garlic, and fresh lemon. They make an easy high-protein lunch, dinner, or meal-prep option. IngredientsFor the Patties1 lb (450…
