Egg Bites are perfect for meal prepping. You can add some regular or blended cottage cheese to the mix for extra protein. This is a Sample Recipe.. you can use any meats, veggies or cheeses you want. The possibilities are…
Ingredients ▢21 ounces of cherry pie filling ▢2 tubes 8 ounces each of crescent roll dough ▢1 cup of powdered sugar ▢1-2 tablespoons of milk Instructions Preheat the oven to a temperature of 375°F. Prepare a standard muffin tin by applying a layer of nonstick cooking spray. Carefully…
HEALTHY COOKIES – NO SUGAR! NO FLOUR! INGREDIENTS: 3 mashed bananas (ripe) 1/3 cup apple sauce 2 cups oats 1/4 cup almond milk 1/4 cup raisins or nuts 1 cup good dark chocolate chunks (Lily’s brand is my fave) 1…
Ingredients ▢10.5 ounces of cream of chicken soup ▢10.5 ounces of cream of mushroom soup ▢10 ounces of Rotel diced tomatoes with chilies undrained ▢4 ounces of cream cheese cubed ▢2 tablespoons of Italian seasoning ▢1.5 pounds of boneless skinless chicken breasts ▢12 ounces of spaghetti ▢2 cups of a shredded blend of mozzarella and cheddar cheese Instructions Crock…
Ingredients Dressing: ▢3/4 cup non-fat plain Greek yogurt ▢1/2 cup light mayonnaise ▢1/4 cup pure honey ▢2 Tbsp red wine vinegar ▢1 Tbsp granulated sugar ▢1/4 tsp salt adjustable according to preference Salad Components: ▢4 cups finely diced broccoli florets ▢4 cups finely diced cauliflower florets ▢8 oz bacon approximately 8 slices, precisely diced, sautéed to a crisp finish, and…
Carrot Cake Muffins with Cream Cheese Glaze Ingredients For the Muffins: 1 1/2 cups all-purpose flour 1 tsp baking powder 1/2 tsp baking soda 1/2 tsp salt 1 tsp ground cinnamon 1/2 tsp ground nutmeg 1/4 tsp ground ginger 1/2…
SKILLET SUN DRIED TOMATO CHICKEN THIGHS INGREDIENTS 1 1/2 pounds boneless, skinless chicken thighs Kosher salt and freshly ground black pepper, to taste 5 1/2 tablespoons all purpose flour, divided 1 tablespoon canola oil 1 tablespoon unsalted butter 3 cloves…
The most amazing chicken burger you’ll ever have. Prep Time10minutes mins Cook Time15minutes mins Course: Dinner, lunch Cuisine: American Keywords: bacon, burger, chicken burger, chicken recipes, healthy dinner, healthy meal prep, healthy recipe, meal prep, weight watc..hers, w-w, w-w dinner, w-w lunch, w-w meals, w-w…
WW-Friendly Crustless Quiche Ingredients: 6 large eggs (0 points) 1 cup skim milk (2 points) 1 cup reduced-fat shredded cheese (3 points) 1 cup chopped vegetables (such as spinach, bell peppers, onions, mushrooms) (0 points) 1/2 cup cooked and crumbled…
Ingredients 12 oz spaghetti 1/3 cup extra-virgin olive oil 6-8 cloves garlic thinly sliced 1/4 teaspoon red pepper flakes adjust to taste Salt to taste 1/4 cup fresh parsley chopped 1/2 cup grated Parmesan cheese optional, for serving Lemon zest optional, for garnish Instructions Cook the Spaghetti: Bring a large pot of salted water to a boil. Add…
