Low Carb Diet World

Lightened Up Lasagna Roll Ups Lasagna Roll-ups!! – 9 points per serving (2 rolls) This recipe was fantastic. Makes 7 servings. Ingredients Whole grain lasagna noodles – 14 sheets for…

Recipe makes 25 regular sized muffins. These are zero weight watchers points each, they came out so light and fluffy. Ingredients 18 eggs 1/2 cup 1% milk spoonful of Fat free cottage cheese…

0 Points® Total Time: 35 min Prep: 25 min Cook: 10 min Serves: 4 Blue crabs are abundant among the Lowcountry’s saltwater rivers and marshes. If you can, use fresh…

SERVINGS : 2 Ingredients: 1/3 lb boneless skinless chicken breast 1/3 onion, diced 2/3 garlic cloves, minced 4 3/4 oz canned pinto beans, drained 4 3/4 oz canned black beans, drained 4 3/4 oz canned corn,…

INGREDIENTS 12 oz ziti pasta – uncooked 1 tsp olive oil 2 cloves garlic minced ⅓ lb ground beef – lean 1 tsp dried rosemary 1 tsp dried thyme ½ tsp salt ½ tsp black pepper 1 tsp dried oregano 28 oz canned crushed tomatoes 1 cup mozzarella cheese – part-skim shredded INSTRUCTIONS Prepare…

Spaghetti squash is a versatile vegetable that’s packed full of nutrients. These Spaghetti Squash Taco Bowls are a healthy dinner idea, and the leftovers are perfect for meal prep lunches!…

This low cal Coconut Margarita uses just a few ingredients and can take you to the beach… at least mentally. This is one of my favorite LaCroix cocktails… a LaCroix…

4-7PP, 4 SP blue & purple, 7SP green INGREDIENTS 4- 7 oz boneless skinless chicken breast raw 3 oz softened light cream cheese 1.5 Tbsp Franks hot sauce 1.5 Tbsp light ranch dressing 1/3 cup reduced fat shredded 3 cheese blend…

Open-Faced Turkey Melts make a quick and easy way to use up your Thanksgiving turkey leftovers! Ingredients 8 ounces chopped cooked turkey breast 1/4 cup celery (sliced) 3 tablespoons Hellman’s Light mayonnaise 2 tablespoons dried cranberries 1 tablespoon red onion (chopped) 4 slices thin…

INGREDIENTS   1 15 oz Can chickpeas drained and deskinned * 2 Tbsp Cilantro roughly chopped 2 Cloves of garlic peeled 1 Tbsp Jalapeno roughly chopped (about 1/2 a jalapeno) 1/2 Tbsp Fresh lemon juice 1 Tbsp Fresh lime juice Pinch of Salt and Pepper 1…