Smothered Chicken with Creamed Spinach Bacon Ingredients Chicken: 1 tablespoon butter 1.5 lb chicken breast skinless, boneless (4 small chicken breast or 2 large chicken breast, halved) salt ¼ teaspoon lemon pepper seasoning ¼ teaspoon paprika Creamed spinach: 1 tablespoon…
Garlic Cauliflower and Mushrooms Ingredients: 1 head cauliflower, cut into florets 2 tbsp olive oil 3 cloves garlic, minced 8 oz mushrooms, sliced Salt and black pepper, to taste 1/4 tsp red pepper flakes (optional) 2 tbsp chopped fresh parsley,…
Enjoy this vibrant and nutritious Chickpea Salad, perfect for a quick and healthy meal! Ingredients: For the Salad: 1 can (15 ounces) chickpeas or 1½ cups cooked chickpeas 1½ cups cherry tomatoes, halved 1½ cups cucumber, diced ½ cup Kalamata…
Cauliflower Broccoli Salad Recipe Easy and quick recipe for a cauliflower broccoli salad recipe with dried cranberries, cheddar cheese, bacon bits, red onion and a homemade dressing. Ingredients : 1/2 pack bacon, chopped & cooked (8 oz) 3 cups raw…
Zucchini Corn Fritters Prep Time: 20 mins Cook Time: 15 mins Total Time: 35 mins Calories: 85kcal These Zucchini Corn Fritters are easy to make and full of fresh flavor, the perfect summer recipe! Yield: 14 fritters Ingredients 3 cups packed shredded zucchini 1 cup corn kernels 2 large eggs 1 tablespoon light mayonnaise 1 tablespoon chopped fresh parsley…
Ingredients 4 C. Cooked rice ½ lb. Chicken thighs cut into small pieces and cooked 1 C. Mixed frozen vegetables 1 C. Onion chopped 2 large eggs 2 tsp. Minced garlic 2 Tbsp. Sesame oil ¼ C. Soy sauce How…
(6 points per sandwich) Thank you for reading this post, don’t forget to subscribe! Servings: 2 Tuna Melts Ingredients: 1 5 oz. can of tuna in water 1 rib of celery, chopped 1-2 tablespoons chopped onions 2 tablespoons light mayonnaise salt and pepper, to taste 4 slices Sara Lee 45 calorie…
Honey Garlic Shrimp, Sausage & Broccoli Ingredients: 1 lb large shrimp, peeled and deveined 8 oz smoked sausage, sliced into 1/2-inch pieces 2 cups broccoli florets 4 cloves garlic, minced 1/4 cup honey 1/4 cup soy sauce (low sodium preferred)…
Smashed Avocado Bruschetta Ingredients: – 1 baguette, sliced – 2 ripe avocados, peeled and pitted – 1 tbsp lemon juice – 1 clove garlic, minced – 1/4 tsp salt – 1/4 tsp black pepper – 1 cup cherry tomatoes, halved…
One Pot Beef Burrito Bowl A simple, hearty dish combining beef, vegetables, and rice in a single pot for a flavorful meal. Ingredients : 15 ounce can black beans, rinsed and drained. 2 cups chicken stock, or vegetable broth works…
