Low Carb Diet World

INGREDIENTS: 10 oz raw boneless, skinless chicken breasts, chopped into small cubes 2 tablespoons southwest or taco seasoning (I used McCormick Perfect Pinch Salt Free Southwest Seasoning) 1 tablespoon canola oil 4 Flatout Light Original Flatbreads 4 oz 50% reduced…

This Skinny Cranberry Orange Loaf or Muffins are packed with cranberries and flavored with fresh orange juice! An easy muffin or loaf recipe that’s sure to be a favorite! Author: thepounddropper.comPREP TIME8 minutesCOOK TIME18 minutesADDITIONAL TIME30 minutesTOTAL TIME56 minutes Ingredients 1 1/2 cup…

Zucchini Squares prep time: 15 MINS cook time: 30 MINS total time: 45 MINS calories: 127KCAL Parmesan Zucchini Squares are the perfect summer side dish: light, cheesy and healthy!  yield: 12 SERVINGS Ingredients 3 cups shredded zucchini 1 cup Bisquick Heart Smart Baking Mix ½ cup finely chopped onion ¼ teaspoon oregano ¼ teaspoon black pepper ½ teaspoon salt dash of…

Chicken Enchiladas prep time: 1 HR cook time: 30 MINS total time: 1 HR 30 MINS calories: 322KCAL These Chicken Enchiladas with homemade sauce are restaurant-quality at home!  yield: 6 (2 ENCHILADA) SERVINGS Ingredients 1 teaspoon canola oil 1 medium onion, finely chopped 2 jalapenos, seeded and finely chopped ½ teaspoon salt 3 garlic cloves, minced 3 tablespoons chili powder 2 teaspoons ground cumin 3 teaspoons sugar…

Chicken Tamale Bake prep time: 10 MINS cook time: 35 MINS total time: 45 MINS calories: 270KCAL This easy Chicken Tamale Bake is spicy, savory, a little sweet, and oh, so delicious!  yield: 8 SERVINGS Ingredients 4 oz 50% reduced fat sharp cheddar cheese, shredded (I use Cabot) 1/3 cup skim milk 1 large egg, lightly…

Cheesy Chicken & Stuffing Bake prep time: 10 MINS cook time: 35 MINS total time: 45 MINS calories: 304KCAL This Cheesy Chicken and Stuffing Bake is one of my go-to easy comfort food recipes!  yield: 8 SERVINGS Ingredients 8 (4 oz each) thin boneless skinless chicken breast cutlets , (2 lbs total)…

Bacon Cheeseburger Wraps prep time: 10 MINS cook time: 15 MINS total time: 25 MINS calories: 335KCAL These easy, filling Bacon Cheeseburger Wraps make a tasty, satisfying lunch or dinner!  yield: 4 WRAPS Ingredients 1 lb raw 95% lean ground beef 1 tablespoon McCormick Hamburger Seasoning 4 Laughing Cow Light Queso Fresco & Chipotle…

Greek Layer Dip prep time: 15 MINS total time: 15 MINS calories: 159KCAL This tasty Greek Layer Dip features rich, creamy whipped Feta cheese, savory hummus, and diced Mediterranean vegetables lightly tossed in a Greek vinaigrette!  yield: 8 (1/3 CUP) SERVINGS Ingredients 6 oz crumbled Feta cheese 2 oz 1/3 less…

prep time: 5 MINS cook time: 15 MINS total time: 20 MINS calories: 172KCAL These Silver Dollar Banana Pancakes make for a sweet and tasty breakfast that comes together quickly and with ease!  yield: 12 SMALLER PANCAKES Ingredients 1 (6 oz) container nonfat Banana Yogurt , (I used Yoplait Light Banana Cream…