An Easy Lightened Up Chocolate Chip Cannoli Dip that’s been lightened up using fat-free or light ricotta cheese, light cool whip, monk-fruit powdered sugar sweetener, and vanilla. Easy to make and ridiculously delicious! Nutrition Information: Amount Per Serving: CALORIES: 53TOTAL FAT: 3gSATURATED FAT: 2gCHOLESTEROL: 9mgSODIUM: 5mgCARBOHYDRATES: 5gNET CARBOHYDRATES: 4gFIBER: 1gSUGAR: 4gPROTEIN: 2g PREP TIME5 minutes…
Ingredients 1 (32 oz.) container non fat plain or Greek yogurt 2 large Granny Smith apples, chopped 1 ( 1 oz.) Jell-o sugar free Vanilla or Butterscotch pudding mix 1 (11 oz.) or carton Caramel Premier Protein Shake or 11 oz. Cubmaster…
Ingredients: 1 cup cooked quinoa 1 medium sweet potato, peeled and cubed 1 can (15 oz) chickpeas, drained and rinsed 1 tablespoon olive oil 1 teaspoon ground cumin 1/2 teaspoon paprika 1/2 teaspoon garlic powder Salt and pepper, to taste…
Ingredients Untitled Group 1/2 cup plain non-fat Greek or non fat plain yogurt 1/2 cup gold medal self rising flour 1 Tbsp sugar substitute (I use Stevia) 1/2 tsp vanilla Pudding Topping 1/2 oz. Instant sugar free fat free cheesecake…
Ingredients Low carb, high fiber tortilla wrap(s) 5 tortilla(s), (about 44 gm each) Cooking spray 5 spray(s) Uncooked extra lean ground beef 96 % lean 4% fat 12 oz Uncooked onion(s) ½ cup(s), chopped Table salt ¼ tsp Black pepper ¼ tsp Mustard 8 tsp 50% reduced fat sharp cheddar cheese 4 oz Fresh tomato(es) 1 cup(s), chopped…
PREP TIME5 minutes COOK TIME5 minutes TOTAL TIME10 minutes Ingredients French Toast Ingredients: 2 slices of 1-2 point per slice any brand bread or bagel 1 large egg, 2 egg whites, or 1/4 cup liquid eggs Dash of lemon or…
Ingredients ⅓ cup old-fashioned rolled oats ⅔ cup unsweetened almond milk ¼ ounce (0.25 ounces) fat-free, sugar-free Jell-o cheesecake instant pudding mix ¼ cup fresh raspberries Instructions Add oats, almond milk and cheesecake instant pudding mix to a mug or small bowl and stir until thoroughly combined. Cover…
Ingredients ▢ 2 ½ cups chopped cooked chicken ▢ 3 stalks celery, chopped ▢ 1 cup chopped apple, about 1 large; I used a Pink Lady and kept the peel because it was organic ▢ ¼ cup dried cranberries ▢…
Ingredients: 3 (4 oz.) raw boneless, skinless, chicken breasts 1 tsp chicken seasoning or 1 cube chicken bouillon 1/4 cup water 6 “Oven Ready” lasagna sheet noodles ( I use American Beauty brand) 4-5 cups no sugar added spaghetti sauce…
These Copycat Chili’s Southwest Egg Rolls taste just like the Southwest egg roll appetizer that is served at Chili’s restaurants! These egg rolls are packed with skinless boneless diced chicken, black beans, corn, cheese and southwest seasonings all wrapped up…
