This Zero Point Buffalo Chicken Dip is super easy to make, requires only 4 ingredients, and makes for the BEST appetizer or snack! Serve with your favorite veggies, crackers, or put inside a tortilla for a delicous wrap! Ingredients 4…
Ingredients 2 medium chicken breasts boneless skinless cut into 1/2 inch pieces 1 cup broccoli florets frozen or fresh 1 small red onion chopped 1 cup grape or plum tomatoes 1 medium zucchini chopped 2 cloves garlic minced 1 tablespoon italian seasoning 1 teaspoon salt 1/2 teaspoon black pepper optional 1/2 teaspoon red pepper flakes optional 1/2 teaspoon paprika 2 tablespoons olive oil 2-4 cups cooked rice of choice optional…
17g Optimum Nutrition Chocolate PB Casein Protien 60cal 16g Cake Pop PEScience Protein Powder 60cal 240ml Unsweetened Vanilla Almond Milk 30cal 120ml Skinny Syrup PB Chocolate Ocal Pyrex 2 Cup glass bowl heaping serving of ice 2 pinches of Xanthan…
Traditional Greek-style avgolemono soup marries eggs with lemon juice in a flavorful base of chicken broth. The dish gets its silky consistency from the egg, which thickens the soup as it cooks in the liquid. Throwing chicken and orzo into…
This Easy Lightened Up Strawberry Poke Cake screams summertime-it’s refreshing, fruity, and easy to make!! Perfect for a family gathering, summer BBQ, or weekday dessert! Author: thepounddropper.com PREP TIME10 minutes COOK TIME25 minutes ADDITIONAL TIME1 day TOTAL TIME1 day 35 minutes…
This Zero Point Tzatziki Sauce can be used as a dressing for gyros, Greek salad, or as a delicious dipping sauce for veggies. Ingredients 1 cup nonfat plain Greek yogurt 1 Tbsp lemon juice 1 garlic clove or 1/2 tsp minced…
Apple Pie Bars Serves 9 – 3 weight watchers Points per serving Ingredients 2 cups 212g of high protein, pancake mix, I use Kodiak buttermilk ½ cup sweetener I use Truvia Sweet Complete 1/4 teaspoon each of cinnamon baking soda, salt 6 tbsps of light butter I use imperial 27% vegetable…
2 cups all-purpose flour 1 cup granulated sugar substitute (e.g., Stevia or monk fruit) 1 teaspoon baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt 1 cup fresh cranberries, chopped Zest of 1 orange 1/2 cup freshly squeezed orange juice…
Irresistible Chocolate Mani Ingredients: 1 cup all-purpose flour 1/2 cup unsweetened cocoa powder 1/2 cup sugar substitute (e.g., Stevia, Splenda) 1 teaspoon baking powder 1/2 teaspoon baking soda 1/4 teaspoon salt 1/2 cup unsweetened applesauce 1/2 cup non-fat Greek yogurt…
Ingredients: 1 tablespoon olive oil 1 onion, diced 2 carrots, diced 2 celery stalks, diced 3 cloves garlic, minced 1 teaspoon dried Italian herbs (oregano, thyme, rosemary) 1 can (15 oz) diced tomatoes, undrained 4 cups vegetable broth (low-sodium) 2…
