Equipment Instant Pot Ingredients 1 tablespoon Light I Can’t Believe It’s Not Butter 1/2 cup yellow onion finely chopped ¼ cup Light I Can’t Believe It’s Not Butter 1/4 cup all-purpose flour 2 cups chicken broth 2 cups skim milk 12 ounces fresh broccoli I used crowns, chopped 2 carrots peeled and finely chopped 1/2 teaspoon kosher salt 1/4 teaspoon paprika 1/4 teaspoon garlic…
Chicken Nuggets and Salad Meal Items: Romaine lettuce – 0 points I small pack of whisps Parmesan- 4 point Just bare nuggets- 5 points (Costco has them, also Food Lion.) Bolthouse farms creamy Caesar dressing – 2 points 11 points
Ingredients: 1 pound large shrimp, peeled and deveined (0 SmartPoints) 1 tablespoon olive oil (4 SmartPoints) 3 cloves garlic, minced 1 cup cherry tomatoes, halved (0 SmartPoints) 1/2 cup sun-dried tomatoes (not in oil), chopped (adjust SmartPoints based on specific…
Prep Time: 5min Cook Time: 18min Total Time: 23min DESCRIPTION Home Made Deep Dish Pizza Casserole INGREDIENTS 1 lb lean ground beef 96/4 or higher 1 (15 oz) can diced tomatoes, drained 1 (.6oz) packet of Italian Seasoning Mix (dry) cooking spray (Pam) 1 (10oz) can refrigerated…
Chicken Parmesan Weight W\W: A Lighter Take on an Italian Classic Introduction Indulge in the classic flavors of Italy with our Chicken Parmesan Weight W\W edition. This lighter and smarter twist on the traditional dish allows you to enjoy the…
Weight W\W Crack Chicken: A Flavorful and Smart Dish for Your Wellness Journey Introduction Delight your taste buds with the savory and indulgent flavors of Weight W\W Crack Chicken—a dish designed to bring a burst of taste without compromising your…
Homemade Chocolate Cookies: A Weight W\W-Friendly Delight Introduction Indulge your sweet cravings without compromising your wellness goals with our Homemade Chocolate Cookies—a delightful treat that combines the rich flavor of chocolate with a mindful approach to Weight W\W points. These…
1 can of black beans 1 can of corn 1 c chopped tomatoes 1/4 diced red onion 2tsp fresh lemon juice 1 TBSP Apple cider vinegar 1/2 c green pepper 1/2 tsp kosher salt 2 TBSP fresh parsley Toss and…
Big Mac Salad Weight W\W: A Healthier Take on a Classic Introduction Experience the iconic flavors of a Big Mac in a more health-conscious way with our Weight W\W edition of the Big Mac Salad. This recipe captures the essence…
Summer Broccoli Salad Weight W\W: A Fresh and Vibrant Delight Introduction Celebrate the flavors of summer with our Weight W\W edition of Summer Broccoli Salad. This refreshing and vibrant salad combines crisp broccoli, colorful vegetables, and a zesty dressing, creating…
