Chicken Parmesan

Chicken Parmesan Ingredients: For the Chicken: 4 boneless, skinless chicken breasts Salt and pepper to taste 1 cup whole wheat bread crumbs 1/2 cup grated Parmesan cheese 2 teaspoons dried Italian seasoning 2 large eggs, beaten Cooking spray For the…

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LOW CALORIE WENDY’S FROSTY

LOW CALORIE WENDY’S FROSTY INGREDIENTS 1 Cup of Unsweetened Almond Milk 2 Tablespoons of Sugar-Free Fat-Free Chocolate Pudding Mix or Vanilla, Butterscotch, Pistachio – pick your favorite flavor. 1 teaspoon of Unsweetened Cocoa Powder 1 teaspoon of Vanilla Extract 2…

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Home Made Big Mac Salad

Home Made Big Mac Salad This Weight W Big Mac Salad is so delicious and easy to make, low in calories and fat. This Big Mac Salad is a keeper! Servings: Make 4 large servings 6 WW Points® per serving Every…

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1 Point Pancakes: w\w Friendly – Fluffy, No Bananas!

1 Point Pancakes: w\wFriendly – Fluffy, No Bananas Ingredients 1 cup self rising flour 1/2 cup NF greek yogurt 2 eggs 1 1/2 teaspoon baking powder 1 1/2 teaspoon vanilla extract 1/8 teaspoon almond extract 1/3 cup + 2Tablespoons water Instructions Put all ingredients into mixer (wet ingredients first). Mix with whisk attachment…

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1 Point Pancakes: w\w Friendly – Fluffy, No Bananas!

1 Point Pancakes: w\wFriendly – Fluffy, No Bananas Ingredients 1 cup self rising flour 1/2 cup NF greek yogurt 2 eggs 1 1/2 teaspoon baking powder 1 1/2 teaspoon vanilla extract 1/8 teaspoon almond extract 1/3 cup + 2Tablespoons water Instructions Put all ingredients into mixer (wet ingredients first). Mix with whisk attachment…

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Homemade Creamy Crab Snacks

Ingredients: 8 oz lump crab meat, drained 1/4 cup light mayonnaise 2 tablespoons Greek yogurt 1 teaspoon Dijon mustard 1 teaspoon Worcestershire sauce 1/2 teaspoon Old Bay seasoning 1 tablespoon chopped fresh parsley Salt and pepper to taste Whole-grain crackers…

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Homemade Pizza on Garlic Bread

Ingredients: 4 slices whole-grain or multigrain bread 2 cloves garlic, minced 1 tablespoon olive oil 1 cup pizza sauce (choose a lower-point option) 1 cup part-skim mozzarella cheese, shredded Your favorite pizza toppings (e.g., veggies, turkey pepperoni, etc.) Italian seasoning…

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